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Are you looking for the health benefits of drinking spring water?
Then be ready.
Because in this article, I will describe the surprising advantages of drinking natural spring water in detail.
We all are aware of the benefits of drinking sufficient water.
If we want every cell of our body to work properly then we have to drink an adequate amount of water throughout the day.
But at the same time, choosing the right drinking water is equally important.
If we don’t drink the right type of water, we will never get the benefits for which we are drinking it.
There are various types of drinking water available in the USA such as purified water, glacier water, flavored water, sparkling water, spring water, etc.
Among them, spring water can be the best choice.
In fact, there are many scientific studies that confirm the health benefits of drinking spring water.
Here, we are going to discuss these health advantages in detail.
But before that, let me introduce you to spring water.
Table of Contents
1. What is Spring Water?
When the water naturally flows from the unconfined aquifers (Natural reservoirs of water under the ground) to the ground’s surface is called spring water.
Since spring water has traveled through natural filters like clay, sandstone, limestone, etc it is also called pre-purified water.
It is 100% fresh, organic, and unprocessed water and that’s why it is also known as “living water”.
Spring water generally contains rainwater and/or glacier water directly drained from the mouth of the spring to underground.
Spring water is generally collected at the opening of spring. We can also collect it directly from the borehole.
After collecting the spring water, its sample is sent for further tests to ensure whether it is suitable for human consumption or not.
(As per the safety standards established by the FDA and EPA)
Then only it is ready to be bottled and sold in the market.
Spring water is a great choice for those who are looking for an alternative to tap water and/or a refreshing change.
Now, I will describe the nutrient content of spring water.
2. Nutritional Facts of Natural Spring Water
I have collected these data from USDA (The United States Department of Agriculture)
This nutrient content is established for 236 ml (1 cup) of natural spring water.
- Sodium – 3 mg
- Potassium – 1 mg
- Calcium – 130 mg
- Iron – 0.18 mg
- Magnesium – 4.7 mg
Along with these, spring water also contains bicarbonates, sulfates, chlorides, silica, etc.
Spring water is zero in fat, sugar, fiber, protein, and cholesterol.
Since spring water is rich in various nutrients, it is healthier than any other water on the earth.
Now, we will discuss the health benefits of drinking natural spring water.
3. What are The Health Benefits of Drinking Spring Water?
I have mentioned these health benefits based on my study, knowledge, and experience as a fitness & nutrition consultant.
1) Spring Water Promotes The Alkalinity in The Body
Maintaining the pH of our body is very important.
But our food and drinking habits have been so changed that the maximum food we consume is acidic (including water).
In such a case, our body needs alkaline foods that can balance the lower pH, and spring water is one of them.
The pH value of spring water varies between 7-9 depending upon the place from which it is sourced.
It shows that spring water is naturally alkaline in nature and helps us maintain the pH of our body.
If you regularly use spring water in your diet, you can prevent lots of diseases caused by the excess acid amounts in the body.
2) Spring Water Oxygenates The Body Cells
Spring water provides more oxygen to your body and the brain.
We all know that more oxygen is dissolved into cold water rather than warm or hot water.
Since spring water is naturally cool for a very long time, it contains more dissolved oxygen than other types of water.
And that is the reason why it provides you with more oxygen.
So, spring water can oxygenate your body cells and it may be one of the major health benefits of drinking natural spring water.
3) It Keeps Your Bones Strong
I can still remember when one of my clients came to me and complained about weak bones and joint pains.
She told me that since she had started drinking RO filtered water, she started suffering from this problem.
It is also true because nowadays there is a trend to drink 100% pure and filtered water.
The filtering process removes almost all the nutrients from the water and consuming such water for a long time period can cause mineral deficiency.
And prolonged mineral deficiency can lead you to many bone-related diseases.
If you want to avoid such problems you should drink water that is rich in minerals and of course, spring water is the best choice.
It is a good source of calcium, magnesium, and potassium. All these minerals are essential to improve the strength of your bones.
So, if you include high-quality spring water in your daily life, you can maintain your bone health.
4) May Help You With Addiction
Well, not directly but spring water can help you get rid of your addiction to nicotine, alcohol, and cravings for sugar, salt, etc indirectly.
Don’t worry, I will tell you.
People who are suffering from such addictions are often told to drink lots of water in a day but they don’t because drinking water may not be a good experience for them.
But if spring water is given to such people, they tend to drink it more because drinking spring water is a very good experience.
It is refreshing and also tastes good.
You can also try that after drinking spring water, you will instantly feel more refreshed.
In this way, spring water indirectly helps you get rid of addictions and cravings and it is one of the best spring water health benefits.
5) Keeps You Hydrated For a Long Time
On extreme heat days, gulping a glass of water is a wonderful experience…right?
But have you ever noticed that if the water you are drinking is tasteless, it can’t quench your thirst properly and you will have an urge to drink water soon?
This doesn’t happen in the case of drinking spring water.
Being rich in minerals, spring water has a wonderful and refreshing taste that can easily satisfy your thirst.
And since it also contains sodium, it can keep you hydrated for longer periods because sodium regulates the water within our body.
6) Keeps Your Gut Healthy
It is one of the best health benefits of drinking spring water.
Water generally moves through the soil layers before reaching the spring and during its journey, it gathers the microbes and micro-organisms.
When this water comes to the surface of the ground, these microbes also come along with it.
These micro-organisms are said to be very good to improve our digestion and keep our gut healthy.
They are also known for reducing inflammation in the body and keeping us younger.
7) Improves Your Hair Health
One of the reasons why spring water is good for hair health is that it contains calcium and magnesium.
There are enough proofs to prove that calcium deficiency is one of the major reasons for hair loss and hair thinning.
Magnesium is also essential for your hair because it helps your body to create protein, that promotes hair growth.
So, if you include the best quality spring water in your daily diet, you can improve the health of your hair.
Lots of people also wash their hair with spring water instead of normal water. They claim that this practice prevents itchiness and tingling.
If you have the same problem, you should give it a try.
The Other Health Benefits of Spring Water
- Helps you detox your body naturally
- Provides relief in joint inflammation
- Improves digestion
- Keeps your weight in a healthy range
- Improves your skin health
- Prevents pre-mature aging
These are some health advantages of spring water. I hope these benefits will motivate you to drink spring water.
But always remember, every coin has two sides.
If drinking spring water has lots of health benefits then there are some associated health risks too.
Let’s discuss them.
4. What Risks are Associated With Drinking Spring Water?
Here, I will tell you the risk associated with drinking spring water and how to avoid them.
Spring water generally comes from unconfined aquifers which are near the surface of the earth.
It makes them more prone to contamination.
And if the spring is near the city or industrial area then there is a 100% chance that spring water will be contaminated.
Drinking such water can damage your health.
How to Avoid This Risk?
Avoid drinking the water from springs that are near the city.
If you are purchasing bottled spring water then always ensure that the company has mentioned the source spring from where the water is collected.
That’s why choosing the right spring water brand is very important.
2) Over Filtration
One of the major reasons for switching to spring water from filtered water is that filtered water lacks essential minerals.
But if the spring water company over filters it then even the spring water will lack the minerals and it will be of no use.
Yes, a few filtering processes are necessary but over-filtering can lower the spring water health benefits.
How to Avoid This Problem?
Look for the nutrient values mentioned on the packaged water bottle. If it contains proper minerals that means it is not over-filtered.
3) Fake Marketing
According to a study, 40% of the spring water brands sell tap water in the name of spring water.
You should be aware of such brands otherwise, you will be just wasting your hard-earned money gaining no health benefits.
How to prevent This Problem?
Well, choosing the right spring water from authentic brands is the best solution.
5. What are The Best Ways to Use Spring Water?
Sometimes, it becomes very difficult to include spring water for drinking daily because it may cost you high.
In such cases, there are a few practices in which you can use spring water effectively.
1) Making Tea or Other Hot Drinks
Spring water has a high boiling point which makes it suitable for preparing tea or any other hot drinks.
And it will help you extract more nutrients from that drink.
In this way, you can increase the health benefits of any hot drink.
Cooking also needs water and it will be great if you use spring water for that.
Since spring water is alkaline, you can also reduce food acidity.
In this way, you can enjoy well-cooked and pH-balanced food.
3) As a Morning Drink
Drinking 2-3 glasses of water in the morning on an empty stomach is considered very healthy.
And it is amazing if the water is from natural springs.
You can get the maximum health benefits of spring water by drinking it on the empty stomach.
So, if you can’t use spring water for all practices, these are the three best purposes for which you can use it.
FAQs | Spring Water
1) Can I drink spring water daily?
Yes, you can drink spring water daily. Because it is rich in essential minerals which your body needs to work properly.
2) How to ensure that the water is spring water?
There are only two ways. The first is that you personally go to springs to collect it and the second is to buy spring water from a trusted brand.
3) What pH of spring water should I buy?
Final Words For Spring Water Health Benefits
Spring water is rich in minerals and healthy microbes. Including it in your daily use can bring lots of health benefits to you.
Here, we have discussed the health benefits of drinking spring water.
I am sure that these benefits will encourage you to drink more spring water instead of normal water.
If you have any questions related to the health benefits of spring water, you can ask me in the comment box.
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Thanks for reading…!!!