Disclaimer: This article contains referral links from Amazon Services LLC Associates Program and other affiliate networks through which we earn a commission at no extra cost to you. For more information visit our Affiliate disclosure page

7 Best Alfalfa Supplements in 2022 (100% Organic)

Welcome to Fitness Deciphers…!!!

Are you in search of the Best Alfalfa Supplements?

Don’t worry.

Here, I will list down the high-quality alfalfa supplements available in the USA.

Despite being a legume, alfalfa is also used as a herb.

From lowering cholesterol to improving metabolic rate, alfalfa is very much beneficial for our health.

It is said to come from Southern and Central Asian countries but today it is grown all around the world.

In the Arabian language, the word alfalfa means “The father of all foods”.

Alfalfa is also known as lucerne or scientifically Medicago sativaIt is a plant whose seeds and leaves can be used as a supplement.

Since drying alfalfa leaves and using their seeds in food items is a time-taking process, most people prefer alfalfa supplements directly.

Here, we will discuss these supplements in detail.

But before that, we will discuss a few aspects of alfalfa supplements.

Let’s start.


Brieofood’s organic alfalfa caplet is an ideal choice for you.

It is USDA-approved and 100% organic. It is also free from harmful chemicals and allergens.

It is prepared in GMP-compliant & FDA-registered facility in the USA.

Best alfalfa supplements by BRIEOFOOD

1. Types of Alfalfa Supplements in the USA

In the United States, there are several types of alfalfa supplements available.

1) In Capsule Form

In such supplements, the alfalfa leaf powder is encapsulated in capsules.

You can consume them with water or juice.

If the capsules are made from gelatin, never consider them to be vegan.

A good alfalfa capsule supplement will clearly mention whether it is vegan or not.

2) In Tablet Form

In the alfalfa tablets, the alfalfa leaves are converted into tablets using or without using filler compounds such as organic rice extracts.

You can consume these tablets along with a glass of water or juice.

A good alfalfa tablet supplement should be approved by the USDA and free from artificial color or preservatives.

3) As Liquid Drops

In such supplements, the alfalfa leaf extract is used and generally, they have a higher concentration of alfalfa.

A Good liquid alfalfa supplement should be free from alcohol.

You can consume it by adding it to a glass of water.

4) As Powder Form

The alfalfa leaves are first dried and converted into a fine powder in powdered alfalfa supplements.

The people who prefer to add such powders to juice, smoothies, or any other food items should buy alfalfa powder.

A good alfalfa powder supplement will be free from fillers & must be approved by the USDA.

5) As Alfalfa Leaf Tea

It is best for people who like to take supplements in the form of tea.

You can brew alfalfa tea like any other tea.

A good alfalfa tea supplement should be using unbleached tea bags and it must be free from caffeine, colors, or artificial chemicals.

6) In The Form of Sprouting Seeds

Though alfalfa sprout isn’t considered a supplement, many people love to add them to their diet.

Sprouting increases the bioavailability of alfalfa so that your body can absorb more nutrients.

You can purchase readily available sprouting seeds from the market.

Try to choose the organic alfalfa sprouting seeds to get the maximum health benefits.

These are a few forms in which alfalfa supplements are available in the United States.

You can choose any of them based on your preferences and lifestyle.

2. What Are The Health Benefits of Consuming Alfalfa Supplements?

Here, I will tell you the benefits that you will get as you start consuming alfalfa supplements regularly.

Let’s start.

1) Alfalfa is a Rich Source of vitamins & Minerals

Alfalfa is said to be rich in several minerals & vitamins such as vitamin K, vitamin C, vitamin A, calcium, iron, folate, copper, and manganese.

These all nutrients are best for strengthening your bones.

Alfalfa is extremely low in calories and contains carbs in the form of dietary fiber.

It also contains a small amount of protein.

Alfalfa is rich in bioactive plant compounds such as saponins, coumarins, alkaloids, phytosterols, phytoestrogens, and flavonoids.

It is also a rich source of chlorophyll.

2) Improves Menopausal Symptoms

Alfalfa is said to be rich in phytoestrogen which is similar to estrogen which means that you can get the same benefits of having high estrogen levels.

Though we need more research to establish this benefit.

3) Lowers The Blood Sugar Levels

Alfalfa has been used as an antidiabetic for ancient times.

Today, a few research have also confirmed that alfalfa lowers the sugar levels in the blood.

4) Alfalfa Lowers Cholesterol Levels

Above we discussed that alfalfa is highly rich in saponins.

Saponins are plant compounds and are very well known to lower cholesterol levels.

Saponins decrease the absorption of cholesterol in the gut.

There are lots of studies that confirm the role of alfalfa in reducing the LDL (bad cholesterol) and increasing the HDL (good cholesterol).

5) Strong Alkaline Effects On The Body

Most of the foods we consume in daily life are acidic in nature (including water).

We have to balance this low pH level by consuming high pH foods.

Alfalfa leaves have the ability to support strong alkalinity so you can counteract all the acids in your body.

These are a few reasons to include alfalfa in your diet.

If you want all these health benefits, you will have to purchase and consume the best alfalfa supplement.

3. How to Choose The Best Alfalfa Supplements?

There are lots of alfalfa supplements available on the market which makes it tough to select the best among them.

Don’t worry, now I will tell you how to choose the best alfalfa supplement to get the maximum health benefits.

This is similar to a buying guide that will help you choose the right alfalfa supplement.

Let’s start.

1) It Must Be 100% Organic

When you want maximum health benefits, I would recommend you to buy alfalfa supplements that contain organically grown alfalfa and not chemically grown.

One of the best ways to confirm whether the supplements are organic or not is to check the seal of approval by the USDA (The United States Department of Agriculture).

Here, all the products that I have mentioned below are 100% organic.

USDA organic shield sign

( Seal of Approval by the USDA)

2) Look For Allergens

It happens many times that alfalfa supplements are prepared with the same equipment that is also used to prepare other products that contain eggs, gluten, dairy, soy, shellfish, etc.

In such a case, your alfalfa supplement may contain these allergens in small amounts.

If you are allergic to these substances then they may create problems for you.

So, always ensure that your chosen alfalfa supplement is completely free from allergens.

Here, all the listed alfalfa supplements are completely free from allergens.

3) Ensure Vegan or Not

You have to ensure this while purchasing alfalfa capsule supplements because most alfalfa supplement brands use gelatin to prepare the capsule.

Gelatin is never vegan or vegetarian.

If you are vegan or vegetarian, you must avoid such supplements and buy supplements that are made up of vegan capsules.

Here, all the listed products are 100% vegan.

4) It Must Be Free From Chemicals

Most brands use stearates, sulfates, dioxide, etc in the preparation of alfalfa supplements.

They also add preservatives, colors, flavors, sweeteners, etc.

These chemicals eventually damage your health. So why choose such products?

Instead of them, buy alfalfa supplements that are free from every chemical.

Here, the alfalfa supplements I have below listed are completely free from all chemicals.

5) Check Recommended Intake

It is very important to know the recommended intake because all brands add different proportions and concentrations of alfalfa in their supplements.

If the alfalfa concentration is high, the dosage will be low and if the concentration will be low then the recommended dosage will be high.

It depends on the brands.

I have mentioned all the products with their recommended daily intake below. So don’t worry about that.

These are a few factors that you need to look for before buying any alfalfa herbal supplements.

I hope this guide will help you choose the high-quality alfalfa supplement that satisfies your need.

Now, we will list down the best alfalfa supplements based on this guide.

4. List of The Best Alfalfa Supplements in The USA

I have filtered these supplements based on my knowledge, study, and experience as a fitness & nutrition consultant.

Let’s start.

1) PINES Organic Alfalfa Tablet Supplements

PINES is one of the most well-known organic supplement brands in the USA that provides high-quality alfalfa herbal supplements.

This product contains 500 alfalfa tablets.

Best alfalfa supplements by PINES

=> Product Overview

1) PINES organic alfalfa tablets are USDA certified and made up of raw and 100% organic alfalfa herbal plants.

2) It is a gluten-free, non-GMO, kosher, and vegan product.

3) It is free from sugar, preservatives, and other chemical additives.

4) These tablets are low in calories and contain no fat and no cholesterol.

5) Along with alfalfa leaves, these tablets also contain organic rice extract and silica.

6) Each tablet contains 500 mg of alfalfa leaf extract.

7) According to nutritional facts mentioned by the company, these alfalfa tablets are rich in calcium, potassium, folate, selenium, and vitamin K.

=> Recommended Intake

PINES recommends taking 7 tablets a day (Intake of 3.5 gm a day) with water or juice or as guided by your healthcare professional.

=> Pros & Cons of PINES Organic Alfalfa Tablets

  1. USDA Certified
  2. 100% organic and Kosher certified
  3. Free from sugar, gluten, chemicals, fat, and cholesterol
  4. 100% non-GMO and vegan
  5. The nutrient content is also mentioned
  1. A container is not labeled with “BPA-FREE”
  2. The taste is not so good (maybe because it doesn’t contain sugar or any other additives)

2) Brieofood Organic Alfalfa Caplets

Brieofood provides one of the best alfalfa supplements in the USA.

This product contains 90 organic alfalfa caplets.

alfalfa supplements by BRIEOFOOD

=> Product Overview

1) Brieofood alfalfa caplets are 100% organic and also approved by the USDA.

2) Each caplet contains 750 mg of organic alfalfa.

3) This product is prepared in GMP-compliant and FDA-registered facility.

4) It is completely free from gluten, dairy, nuts, soy, eggs, fish, shellfish, yeast, and sugar.

5) There is also no use of any chemicals such as stearates, sulfites, dioxide, etc.

6) Along with organic alfalfa, this product also contains D.M water (Demineralized Water) and gum acacia.

=> Recommended Intake

Take two caplets a day with water or juice or as guided by your healthcare expert.

=> Pros & Cons of BRIEOFOOD Organic Alfalfa Caplets

  1. 100% organic and USDA-approved
  2. No chemicals or preservatives
  3. Free from allergens such as gluten, soy, dairy, fish, etc
  4. High concentration of alfalfa
  5. Prepared in GMP-compliant & FDA-registered facility
  1. Nutritional values are not provided
  2. There is no mention of BPA-free on the container

3) Complete Natural Products (CNP) Organic Alfalfa Capsules

CNP is one of the leading supplement brands in the US that also sells 100% organic alfalfa capsules.

This product contains 100 organic alfalfa capsules.

alfalfa supplements by CNP

=> Product Overview

1) CNP’s alfalfa capsules are 100% organic and approved by USDA.

2) It is also OU Kosher-certified.

3) All the ingredients used in this product have been tested to be pure, chemical-free, and metal-free.

4) All the capsules are free from sugar, salt, yeast, wheat, soy, corn, and dairy.

5) This product is also free from additives, preservatives, colors, and flavors.

6) The capsules used to fill the organic alfalfa leaf powder are plant-sourced and gluten-free.

7) Each CNP organic capsules contain 450 mg of alfalfa leaf powder.

8) All CNP Capsules are made 100% vegan and contain no fillers, no binders, and no additives.

=> Recommended Intake

Take 1 to 2 capsules with meals or water, or as directed by your healthcare professional.

=> Pros & Cons of CNP’s Organic Alfalfa Supplement

  1. 100% organic and USDA-approved
  2. No chemicals, preservatives, flavors, or additives are used
  3. Free from fillers and binders
  4. Free from soy, gluten, dairy, or any other allergens
  5. OU Kosher-certified
  6. Capsules are 100% vegan
  7. High concentration of alfalfa
  1. The nutritional value is not mentioned
  2. There is no mention of BPA-free on the container

4) Nature’s Way Organic Alfalfa Capsules

Nature’s way provides one of the top-rated alfalfa herbal capsules in the USA.

This product contains 100 vegan alfalfa capsules.

alfalfa supplements by Nature's way

=> Product Overview

1) Nature’s way alfalfa capsules are made up of 100% organic alfalfa plants.

2) Each supplement capsules contain 405 mg of alfalfa leaf, flower, and stem.

3) Alfalfa leaves, flowers, and stems are sourced from young plants to ensure the highest quality standards are maintained.

4) These capsules are 100% vegan and vegetarian-friendly.

5) This product does not contain artificial flavors, colors, or preservatives.

6) Vegetable polysaccharide (pullulan) is used to prepare the capsule material.

7) All the organic alfalfa capsules are free from gluten, soya, dairy, and yeast.

=> Recommended Intake

Take two capsules once daily with food or as recommended by your healthcare professional (As updated on the company’s website).

=> Pros & Cons of Nature’s Way Organic Alfalfa Supplement

  1. 100% organic
  2. Capsules are vegan-friendly
  3. Free from allergens
  4. Free from harmful chemicals
  5. Young alfalfa plants are used
  6. Higher concentration of alfalfa
  1. No nutritional values are mentioned
  2. No mention of “BPA-Free” on the container
  3. No USDA-approval

5) Buddha Teas’ Organic Alfalfa Leaf Tea

If you like and want to consume alfalfa in the form of herbal tea, then this is the best option for you.

This product contains 18 unbleached tea bags.

alfalfa tea supplements by Buddha Teas

=> Product Overview

1) Buddha Teas’ alfalfa tea is 100% organic and approved by the USDA.

2) The tea bags used to pack the alfalfa tea are unbleached.

3) This product is also kosher-certified.

4) This product is completely free from artificial colors, flavors, and preservatives.

5) Every tea bags contain 1.3 gms of alfalfa leaves.

6) You can brew this tea like any normal tea.

7) It is also zero in caffeine and mild in taste and flavor.

=> Recommended Intake

Use one tea bag to prepare one cup of alfalfa tea. You can drink alfalfa tea up to 3 times a day.

=> Pros & Cons

  1. 100% organic and USDA-approved
  2. Brewed like other teas.
  3. Unbleached tea bags are used
  4. Kosher-certified
  5. No flavors, sweeteners, or preservatives are used
  6. Zero caffeine content
  7. Mild in taste & flavor
  1. Unlike other supplements, it will take 7-8 minutes to prepare it
  2. No nutrient values are provided

6) HawaiiPharm Organic Alfalfa Liquid Extract

If you don’t like to consume alfalfa in the form of tablets or capsules, this is the most suitable option for you.

This product contains 2 oz of organic alfalfa liquid extract.

alfalfa liquid drop supplements by HawaiinPharm

=> Product Overview

1) It is a high-quality non-alcohol liquid extract of Alfalfa.

2) This alfalfa glycerite contains only natural ingredients which are non-GMO, gluten-free, and 100% organic.

3) The ratio of dry material (alfalfa leaf) and solvent (glycerin) is 1:3 i.e, 1 ml of this liquid contains 300 mg of alfalfa herb.

4) This product is also free from preservatives, heavy metals, flavors, pesticides, or any other chemicals.

5) Vegetable palm glycerin and Hawaiin pure water is used along with organic alfalfa.

6) The company has used wild harvested alfalfa as raw material.

=> Recommended Intake

Shake before using then add 20-30 drops (0.7 -1 ml) of this liquid extract into 2-4 oz of water or juice and consume 4 times a day.

=> Pros & Cons of HawaiinPharm’s Organic Alfalfa Supplement

  1. The conventional method of extraction is used
  2. 100% organic, non-GMO, and gluten-free
  3. 1 ml of liquid is equal to 300 mg of alfalfa
  4. Alcohol-free
  5. Free from chemicals
  6. Faster absorption
  1. There is no seal of approval by the USDA
  2. No nutrient contents are provided

7) MICROINGREDIENTS Organic Alfalfa Powder

Microingradients is one of the best organic supplement brands in the USA. It also sells 100% organic alfalfa powder.

This product contains 1 lb (454 grams) of organic alfalfa powder.

alfalfa organic powder supplements by microingradients

=> Product Overview

1) Microingradient’s alfalfa powder is 100% organic and approved by the USDA.

2) The company has also added a scoop (1.2 gms) for your convenience and perfect measurement every time.

3) This product is free from preservatives, fillers, flavors, sweeteners, or any other chemicals.

4) It also doesn’t contain any allergens such as soy, gluten, dairy, etc.

5) This alfalfa powder is best at higher concentration, quicker absorption, its easiness on the stomach.

6) It is also a certified non-GMO product.

=> Recommended Intake

Add one scoop of alfalfa powder to any of your favorites dish such as juice, smoothies, etc, or in a glass of water and consume it between meals.

=> Pros & Cons of Microingradients’ Alfalfa Organic Powder

  1. USDA-approved and 100% organic
  2. Free from chemicals
  3. free from allergens
  4. Non-GMO
  5. Comes with a scoop
  6. Higher concentration and fast absorption
  1. Nutrient values are not given

These are the best alfalfa supplements available in the USA.

You can purchase any of them without worrying about their qualities.

=> FAQs | Alfalfa Supplements

1) What care you should take before consuming alfalfa supplements?

If you are anticipating surgery, taking medicines, pregnant, lactating, or under medical supervision then you should not consume these supplements without consulting a doctor.

2) Can children consume these alfalfa supplements?

No, alfalfa supplements are generally recommended for 16+.

3) Is there any side effects of alfalfa supplements?

Alfalfa may activate your immune system excessively which can increase the symptoms of auto-immune diseases.

4) What is the best time to take alfalfa supplements?

Well, you can take them any time in the day but to reap the real benefits, you should consume them early in the morning on the empty stomach.

5) Is alfalfa supplement good for inflammation?

Yes, many people have benefitted after starting the consumption of alfalfa supplements.

=> Conclusion For The Best Alfalfa Supplements

When we want to see the best improvements in our health, we have to choose the right alfalfa supplement.

Here, we have discussed the best alfalfa supplements available in the USA market.

You can purchase them according to your habits, lifestyle, and comfort.

All the alfalfa supplements discussed here are top-rated, high-quality, and 100% organic.

If you have any questions related to the best alfalfa supplements, you can ask me in the comment box.

If you like our product recommendation, share it with your friends.

Thanks for reading…!!!

Leave a Reply