7 Best Barbell Pads For Hip Thrusts & Squats (USA)

Welcome to Fitness Deciphers…!!!

Are you looking for the best barbell pads to perform squats and hip thrusts?

Don’t worry.

Here, I will list down the most suitable barbell pads that will 100% reduce your pain and chance of injury during barbell exercises.

Using a barbell while performing hip thrusts and squats is the best way to maximize your gain but at the same time, you may also invite injuries to your neck and pelvic area.

To prevent any injuries, you have to use the right barbell support pad to decrease the jerk to the spine and the pelvic area during barbell squats and hip thrusts.

Before listing down the best options for barbell pads in the USA, let’s discuss a few things about these pads.

---

# # # BEST PICK…IF YOU ARE IN A HURRY & NO TIME TO READ THEN,

Iron Bull Strength’s advanced barbell pad is an ideal choice for you.

It is made up of high-density foam rubber and featured with quick-slip for easy installation and removal. Its outer cover is completely slip-resistant to provide maximum comfort.

---

1. How Can a Barbell Pad Help You With Squats & Hip Thrusts?

Barbell squats and barbell hip thrusts both are one of the best leg exercises that we can’t neglect on leg day but at the same time, these two exercises may also cause pain, discomfort, and injury to the neck and pubis.

If we want to reduce these problems, we have to reduce the jerk that the barbell provides us to our body parts.

If we put any high-density foam material between the lifting bar and our neck or pelvic area, we can reduce the jerk.

Barbell pads work exactly the same. They are made up of high-density foam and applied to the middle part of a barbell where we set our spine or neck.

And when we exercise using the right barbell pads, we can literally reduce the jerk and feel no pain or discomfort. Even we can drastically reduce any risk of injuries.

I hope now you are clear about why we should use a barbell pad during squats and hip thrusts. If yes, then let’s discuss how to choose the right barbell pad.

Even you can buy the complete barbell support set to get more equipment in less price.

2. How to Choose The Most Suitable Barbell Pads?

Here, we will discuss what care you should take in order to purchase the most suitable barbell pads for you.

This is similar to buying guide. Follow these guidelines before buying any barbell pad.

Let’s start.

1) Check The Material

If you are allergic or not comfortable with the material used in the barbell support pad, then you should avoid buying it.

And to do so, you first need to check the material of the outer cover of the pad.

2) Size

If the chosen bar pad is too small or too long, too thick or less thick then it won’t be helpful to you during exercise.

So you must have to check the length, width, and thickness of the barbell squat shoulder pad before making a purchase.

People who train with heavy weights may need a thicker pad and people who train with lower weights may need thinner pads. It is completely up to you to choose the thickness.

3) Includes Clips, Straps, or Fasteners Not

Clips, straps, or fasteners are for our security. They prevent the pad from shifting or rolling off the barbell.

And when it comes to safety, we can’t show tolerance.

You should only buy a barbell support pad if your chosen pad includes any of these security features.

4) Slip Resistance Cover

If the outer cover of the barbell pads is not slip-resistant then you will never feel comfortable during exercise and it will also increase the risk of injuries.

So always choose the anti-slip barbell supporting pads. Here, all the barbell pads that I have mentioned are 100% anti-slip.

5) Must Suitable For All Barbell Sizes

Every gym has different sizes of bars and you also will not be able to use the same size of barbells in the same gym.

So, you have to purchase a barbell pad that can fit any size of barbell whether it is a standard bar or an Olympic bar.

These are some points that you should consider before buying any barbell pad. If you follow these guidelines, I am sure that you will be able to buy the best barbell pad.

Now, we will list down the best barbell support pads available in the USA.

3. List of The Best Barbell Pads For Squats & Hip Thrusting

I have listed these barbell pads based on my study, knowledge, and experience as a fitness & nutrition consultant.

1) Iron Bull Strength Advanced Barbell Pad

Iron Bull Strength is one of the leading fitness equipment brands that provide high-quality barbell pads to provide protection to the neck and pelvic area during squats, lunges, and hip thrusts.

This product comes in black color but other color variants are also available.

Product Overview

This barbell squat & hip thrust pad is made from high-quality, high-density, thick foam rubber. It has multiple open and closed cell foams and is able to absorb all shocks for increased comfort and reduced injury.

This bar pad features a quick-slip design for easy and fast installation on any barbell so you don’t need straps around the pad. The company has used an anti-slip surface (anti-slip matte finish) to reduce the risk of slippage and increase grip on the shoulders.

You just have to clip the barbell pad to use it. It is a 16″ long x 3.5″ wide barbell pad that easily fits in your gym bag. The thickness of the carved area is 1.25″.

High-density rubber used in this pad can relieve almost all the pressure on the neck and shoulder or hips or pubis. You can use this barbell pad on the standard bar as well as the Olympic barbell.

Pros & Cons of Iron Bull’s Advanced Barbell Pad

Pros

1. Multiple color options are available
2. No straps are needed just clip the pad to use it
3. Featured with an anti-slip matte surface
4. A quick-slip design for easy installation
5. High-density thick rubber
6. Best for hip thrusts

Cons

1. Without the strap, or wrap, the pad may pop off the bar
2. This pad is way too large for one side

2) ProFitness Neck & Thigh Pad For Barbell

ProFitness is one of the best fitness equipment brands in the USA that provides barbell pads for any type of bar. This product comes in black color but you can buy the other variants too.

Product Overview

This barbell neck or hip supporter pad is made from extra thick high-density foam rubber. It can absorb all shocks between a barbell and your body parts.

This squat rack pad simply slides over any barbell for a secure, easy fit, and easy removal after each set of exercises. It uses a high grip surface for extra control over the barbell.

It doesn’t get flattened or hardened when used with heavy weights. It is an 18″ long x 3.5″ wide x 1.5″ thick lightweight barbell pad that easily fits in your gym bag.

High-density rubber used in this pad helps to evenly distribute weight, across your shoulders, back, and pubis. The company uses a non-slip finish to increase exercise comfort. You can use this barbell pad for the standard as well as for the Olympic bar.

Pros & Cons of ProFitness Barbell Squat & Hip Thrusts Pad

Pros

1. Perfect for smith machine
2. Non-slip surface
3. Fits in a regular gym bag
4. Made up of high-density thick rubber
5. Available in three color variants
6. Durable for long-term use
7. Ergonomically perfect to use on the neck and thighs
8. Suitable for any type of barbell

Cons

1. Straps may increase your effort to use this pad

3) POWER GUIDANCE Barbell Squat Pad

It is one of the best barbell pads that is fit for both a standard bar as well as the Olympic bar to do squats, lunges, hip thrusts, etc.

Product Overview

This barbell neck or hip supporter pad is made from high-grade rubber. It can relieve all the impact that may cause spinal or pelvic injury.

The interior is made of a high-quality high-density sponge to provide the best comfort possible. It uses a high grip surface for extra control over the barbell.

The middle groove of this pad is ergonomically designed to reduce the stress caused by the barbell. It is a 17.5″ long x 3.5″ wide x 1.3″ thick lightweight barbell pad that you can bring everywhere easily.

The ergonomic design of this pad helps to evenly distribute weight, across your shoulders, back, and pubis. The company uses an anti-slip matte finish surface so it doesn’t slip or roll around the bar.

It is suitable for all Olympic-size bars. Securing straps are included to fix the pad in its place and prevent any slippage. It uses a high grip surface for extra control over the barbell.

It doesn’t get flattened or hardened when used with heavy weights. It is an 18″ long x 3.5″ wide x 1.5″ thick lightweight barbell pad that easily fits in your gym bag. High-density rubber used in this pad helps to evenly distribute weight, across your shoulders, back,

Pros & Cons of Power Guidance’s Heavy-Duty Barbell Pad

Pros

1. Easy to install and remove
2. Three color variants are available
3. Anti-slip matte finish surface is used
4. Two velcro straps are given
5. High grip surface
6. Suitable from 25 mm to 50 mm Olympic bars
7. High-quality rubber
8. Portable and lightweight

Cons

1. Doesn’t come up with clips
2. Velcro straps get weaker over the time
3. Less durable

4) REEHUT Barbell Squat Pad

REEHUT provides top-quality rubber pads for barbells in the USA market that make your squats, lunges, and hip thrusts easy.

This product comes in black color.

Product Overview

This barbell neck or hip supporter pad is made from thick high-density synthetic rubber. It can relieve all the impact that may cause spinal or pelvic injury.

It is absolutely lightweight and can be brought everywhere easily. It uses a high grip surface for extra control over the barbell.

Its installation and removal both are quick and easy. It is a 17.7″ long x 3.9″ wide x 1.2″ thick lightweight barbell pad that you can bring everywhere easily.

The ergonomic design of this pad provides comfort during exercise and drastically reduces the risk of spinal or pelvic injuries. The company uses a non-slip surface so it doesn’t shift or spin around the bar.

It is suitable for all barbell sizes. Two security straps keep the barbell pad from moving or slipping off the bar.

Pros & Cons of REEHUT Barbell Pad

Pros

1. Easy to install and remove
2. A non-slip surface is used
3. Two security straps are given
4. High grip surface
5. Suitable for all bars
6. High-quality rubber
7. Portable and lightweight

Cons

1. Straps can get weak over the time

5) NEALFIT Barbell Squat Pad

NEALFIT barbell pad is a good and affordable alternative to other expensive barbell pads with the same quality material.

This product comes in black color. However, there are many color variants available.

Product Overview

This barbell neck or hip supporter pad is made from high-quality, high-density, and thick rubberized foam. It can relieve all impacts that may cause injury between a barbell and your body parts.

Easy to install before exercise and easy to remove after the exercise. It has multiple open and closed cell foams and is able to absorb all shocks for increased comfort and reduced injury.

It is a 17″ long x 3.5″ wide x 1.3″ thick lightweight barbell pad that easily fits in your gym bag. This barbell pad is designed for even weight distribution across the shoulders, reducing neck pressure while squatting.

The company uses a slip-resistant finish to prevent the shifting and rolling of the pad during exercise. It fits all sizes of barbells.

Pros & Cons of NEALFIT Barbell Squat Pad

Pros

1. Easy to install and remove
2. A non-slip surface is used
3. Two security straps are given
4. High grip surface
5. Suitable for all bars
6. High-quality rubber
7. Portable and lightweight
8. Ergonomic shape

Cons

1. Straps may get weak in the long-term use

6) DARK IRON’s Weightlifting Barbell Pad

Dark Iron Fitness is one of the well-known fitness equipment brands in the United States. It also provides the best barbell pads to protect our neck and pubis during barbell leg exercises.

This product comes in black color.

Product Overview

This barbell neck or hip supporter pad is made from high-quality, high-density, and thick foam rubber. It can relieve all impacts that may cause injury between a barbell rod and your body parts.

Easy to install before exercise and easy to remove after the exercise. This pad gives enough padding to give you comfort.

It is a 16″ long x 5″ wide x 3″ thick lightweight barbell pad that you can bring everywhere with you. The company uses a non-slip finish to prevent the shifting and rolling of the pad during exercise.

It is designed to fit 2″ Olympic-size bars precisely.

Pros & Cons of DARK IRON’s Barbell Support Pad

Pros

1. Easy to install and remove
2. A non-slip surface is used
3. Two velcro security straps are given
4. High grip surface
5. Suitable for all bars
6. High-quality rubber
7. Portable and lightweight
8. Ergonomic shape
9. Best for squats

Cons

1. Better if the wider straps of velcro to adjust for thinner bars
2. Less suitable for hip thrusts
3. Less suitable for heavy weights

7) DMoose Thick Barbell Pad For Hip & Neck

Well, we can’t complete our list of the best barbell support pads without mentioning the Dmoose barbell pad. It is one of the highest-sold barbell pads in the USA.

This product is available in a matte black color but other color options are also available.

Product Overview

This barbell neck or hip supporter pad is made from extra thick high-quality NBR rubber foam. It is ergonomically designed to be a perfect fit for the neck.

This squat rack pad simply slides over any barbell for a secure, easy fit, and easy removal after each set of exercises. It uses nylon straps for high grip support on the bar.

It doesn’t get flattened or hardened when used with heavy weights. It is a 17″ long x 3.5″ wide x 1.2″ thick lightweight barbell squat pad that easily fits in any gym bag.

The company uses non-slip EVA foam to increase protection and comfort. You can use this squat pad for the standard as well as for the Olympic bar.

Pros & Cons of DMoose Barbell Pad

Pros

1. Available in different colors
2. Featured with an anti-slip EVA foam
3. Easy to use
4. High-density thick NBR rubber is used
5. Best for heavy exercises such as deadlifts, glute bridges, etc
6. Nylon straps are used for better grip on the barbell

Cons

1. Straps are used instead of clips
2. Straps are a little bit weak

4. Is There Any Alternative to Barbell Pads?

Well, as far as safety is concerned, there is no exact alternative to barbell pads exist but you can use thick gym towels while squatting and hip thrusting.

You can also increase their effectiveness by rolling it to double.

Or you can also use the thick hip thrust pads that are not meant to fit in barbells. Just put them on your thigh as start exercising but they are not squat-friendly.

5. FAQs

Conclusion

Using the right barbell support pads during barbell exercise is quite necessary to prevent any injuries.

Here, we have listed the best barbell pad brands that provide high-quality barbell pads. You can choose any of them without worrying about their qualities.

If you have any questions related to the best barbell pads, you can ask me in the comment box. If you like this article, share it with your friends. Thanks for reading…!!!