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7 Best Yoga Mats for Sweaty Hands & Feet (USA)

Have you ever thought that what would happen if your hands or feet get slip while practicing yoga?

This is not an imaginary scenario. Such kinds of injuries have happened to lots of yoga practitioners.

They all were doing yoga exercises with their sweaty hands and suddenly, their hands slipped and they got injuries on jow, heads, and even on their hands.

If you also get a sweat on your hands, palm, or feet during yoga, you are at a major risk of such injuries.

So how will you prevent it? Is there any way to avoid such injuries during yoga?

Of course, there is a simple solution to avoid all such problems i.e, using an anti-sweat or anti-slip yoga mat.

In fact, all modern-day yoga practitioners are only using such yoga mats because these mats are safe, sticky, and affordable too. Anti-slip yoga mats prevent feet and hands from slipping and sliding on the yoga mat because of sweat.

Here, I have listed the best yoga mats for sweaty hands available in the United States. I hope this list will help you choose the right yoga mat for your slippery hands.

Let’s start.


Gaiam anti-slip yoga mat is the best yoga mat for your sweaty hands. It is made up of PVC and free from PEs which can cause cancer.

This yoga mat provides amazing traction on its surface so your chance of slipping with sweaty hands becomes zero. It is also a non-skid yoga mat which means it gets stuck to the surface and doesn’t slide on it.

Best yoga mats for sweaty hands by Gaiam

(Best Yoga Mats for Sweaty Hands by Gaiam)

1. What is an Anti-sweat Yoga Mat?

Anti-sweat yoga mats are similar to regular yoga mats with the additional anti-slip feature.

When we practice yoga, we may get sweat on our palms, hands, and feet. If we exercise with such sweaty hands and feet, we may slip and get injured. The anti-sweat yoga mat prevents such injuries by not letting our hands and feet slip on the surface of the mat.

The other feature I love the most about such mats is anti-skid. It prevents yoga mats from sliding from the surface where it is placed while exercising.

So, by using such mats, you can literally minimize the risk of getting injured due to slippage because of sweat.

Now let’s discuss how to choose the good yoga mats for your sweaty hands.

2. How to Choose the Best Anti-sweat Yoga Mat?

This guide will help you choose and purchase the most suitable anti-slip yoga mat for your sweaty hands.

If you follow these guidelines, you will definitely be able to choose the right nonslip yoga mat for you.

Let’s start.

1) It must be Prepared from Skin-friendly Material

If you go through all the sweat-resistant yoga mats available on the US market, you will find that most of the sellers are providing yoga mats prepared from material containing PEs and other harmful elements.

These elements can cause cancer too. So you must try to choose a mat that is free from such toxic elements.

You should also choose a material that doesn’t cause an allergic reaction in your body. In the USA, nonslip yoga mats prepared from different materials such as PVC, TPE, natural rubber, etc are available.

You can choose any of them suitable for your skin. Sometimes the printing on the yoga mat can also cause skin problems so check for that also.

If you are allergic to printing ink, avoid buying printed yoga mats.

2) Look for the Dimensions (size of yoga mats)

Size is a great deciding factor for choosing the right yoga mat for slippery hands.

If your height is long, you should choose a longer yoga mat and if you are short, you should go for a shorter one.

Looking for the size is also important because yoga mat prices also vary based on the dimension. So always look for a suitable size of the yoga mat to ensure that you don’t pay unnecessarily for extra material.

Here, I have mentioned the dimension of every nonslip yoga mat. So it will be easy for you to decide which one is suitable for you.

3) Check the Weight of the Nonslip Yoga Mat

If you are practicing yoga in your home then you will not face any issues but if you practice the yoga poses at the gym, yoga studio, park, etc then you must check the weight of the yoga mats.


The reason is if you practice yoga outside your home, you will have to carry your exercise mat to that place and if it is unnecessarily heavy then you may face a struggle.

So if you are buying any sweat-resistant yoga mat, always go for the lightweight one.

4) Check for the Method of Cleaning

Most yoga mats are not meant to be washed in the washing machine. You have to clean them with different methods.

In this article, I have mentioned the cleaning methods of every nonslip yoga mat. So check them and choose the suitable yoga mats for you.

I hope this guide will help you choose a good sweatproof yoga mat for your sweaty hands and feet.

3. List of the Best Yoga Mats for Sweaty Hands

I have listed these grippy yoga mats based on my knowledge, study, and experience as a fitness & nutrition consultant.

You can purchase any of these yoga mats without worrying about their qualities.

Let’s start listing the high-quality sweat-resistant, sticky, and nonslippery yoga mats that will boost your yoga exercise performance and secure you from slipping-related injuries.

1) Gaiam Premium Non-slip Exercise Yoga Mat

Gaiam is one of the most reputed yoga accessories brands in the USA that sells non-slip affordable yoga mats.

Yoga mat for sweaty hands by Gaiam

Product Overview

Gaiam nonslip yoga mat is durable and lightweight with an extra thick layer for the additional cushioning that your joints need while practicing different yoga poses.

Gaiam yoga mat has a textured sticky nonslip surface for excellent traction and superior grip and a stylish design to keep you motivated and focused during yoga practice.

DIMENSIONS: 68″ Length x 24″ Width x 6 mm Thickness.

Gaiam anti-skid yoga mat is nontoxic and is a healthier choice for you and this planet because it is free of DEHP, DBP, BBP, DINP, DIDP, and DNOP. (These are called Phthalate Esters. They are harmful and can be the cause of cancer)

Since this yoga mat is free from such elements, they are 100% safe to use.

Gaiam also provides different color variations in its yoga mats so you can choose any anti-sweat mat based on your liking.

This yoga mat is prepared using polyvinyl chloride (PVC).

Special Mentions

Since this is a printed yoga mat, it will release a very strong harmless odor when unwrapped first. That’s why you should unroll it and air out this mat for 2-3 days before use.

You can spot clean with Yoga Mat Wash or a damp cloth with cold water and mild detergent. Also, dry it flat. This mat may fade and become brittle and unusable if exposed to the sun for extended periods of time. So you should store it in a mat bag when not in use.

Pros & Cons of Gaiam Anti-slip Yoga Mat

  • High quality prints
  • Rolls tight for the ease of storage
  • Light weight
  • Stabilizing grip
  • Non-slip and sticky textures
  • Free from PEs
  • Available in different colors, designs & size
  • Doesn’t come with carrying strap or carrying bag
  • Not compatible for intense workout

2) NewMe Fitness Sweat-resistant Yoga Mat

NewMe Fitness sweat-resistant yoga mat is among the grippiest yoga mat sold on the USA market as well as online across the world.

Yoga mat for sweaty hands by NewMe Fitness

Product Overview

This yoga mat is thick enough to withstand even the most intense workout. Since it is 24” (W) x 68” (L), this workout mat gives you plenty of space to stretch, pose, and work out.

You don’t even need to keep looking at that video on your phone because this yoga mat for sweaty feet and hands comes printed with 70 different, easy-to-follow yoga poses to help you get started.

Newme Fitness yoga mat is made from a special type of PVC that’s BPA-free and phthalate (PEs) free. It is prepared from a material that has moisture-wicking properties, making it great for use as a hot yoga mat.

It is also latex-free and 16P free. The absolute weight of this yoga mat is 1.17 kg (2.6 pounds) so it is lightweight. Since it is lightweight, you don’t even need to buy the strap.

This mat has a good grip and cushion. It doesn’t have a chemical-like smell and is almost odorless.

Special Mentions

This slip-resistant yoga mat is easy to clean. Just wipe clean it with a damp cloth and air dry it. Also, make sure that you place this mat on a dust-free and pet-hair-free surface otherwise it may skid on the surface.

Pros & Cons of Gaiam Anti-slip Yoga Mat

  • 70 illustration poses
  • Free from BPA, PEs, and Latex
  • 100% slip-resistant
  • Easy to clean
  • Moisture-wicking properties
  • Lightweight
  • Odourless
  • Doesn’t come with a bag
  • Non-slip but sometimes skid on the surface

3) Manduka PRO Anti-slip Yoga Mat

Manduka brand has spent more than 20 years sweating every detail of their PRO Series yoga mats to ensure top performance and high quality.


Yoga mat for sweaty hands by Manduka PRO

Product Overview

This ultra-dense cushioning helps protect your joints and provides extra comfort.

It is extremely famous amongst yogis, Pilates aficionados, and fitness gurus. Its closed-cell technology blocks dirt and moisture from sweat. You can also pair it with one of Manduka’s yoga towels to increase grip in sweaty sessions.

The proprietary dot-pattern bottom on the bottom of the Manduka nonslip yoga mat resists sliding and is engineered for long-lasting use with high-quality materials that won’t peel, flake, or fade.

The fabric-like surface finish offers superior slip resistance, even with light perspiration. This longevity and Manduka’s Lifetime Guarantee reduce consumption and landfill waste by guarding against wear and tear. So we can also say that it is environment-friendly.

It comfortably cushions the spine, hips, knees, and elbows on hard floors. It also provides stability on hard or soft surfaces.

 Manduka uses closed-cell surfaces in its yoga mats which prevents sweat from seeping into the yoga mat. This workout mat will surely provide an anti-slip feature but since it has a closed-cell surface, it will not absorb your sweat.

Special Mentions

You can use Manduka Mat Renew or any non-solvent household cleaner and a damp cloth or sponge. Hang it to dry in the sunshine. Do not put this yoga mat in the washing machine as it may break the machine and ruin your mat.

To Store:
Roll this yoga mat with the top side (fabric-finish) facing outwards. This keeps the corners of the mat flat when practicing.

Explore our YOGA section HERE.

To Break In:
The surface texture of this yoga mat improves with use. The best way to break in their mat is to use it on a daily basis. Another trick is to sprinkle coarse sea salt over your mat, scrub it down with a sponge, and air dry in the sunshine.

Pros & Cons of Gaiam Anti-slip Yoga Mat

  • High thickness
  • Provides stability on hard or soft surfaces
  • Even for light perspiration, it is not sticky
  • 100% slip-resistant
  • Closed-cell so you can even use water to wash it
  • 3.4 kg (7.5 pound) in weight
  • You can’t wash it in washing machine
  • Doesn’t come with bag to store

4) Jade Harmony Anti-sweat yoga mat

Jade is a very famous yoga equipment brand in the US. If you are practicing yoga for a long time, you must have heard its name. Like its other equipment, its anti-slip yoga mat is also very famous among professional yoga practitioners

Jade yoga mat provides overall protection from slipping due to sweat while performing yoga poses.

Yoga mat for sweaty hands by Jade

Product Overview

Jade yoga mat is one of the best yoga mats made up of anti-slip natural rubber. This anti-slip rubber backing prevents the mat from slipping on the surface and it also prevents our moist, wet, or sweaty hands from slipping on the surface of the mat.

It provides you warrior-like grip. It is a non-slip, eco-friendly, biodegradable, sweat-resistant, long, wide, and 4.2mm thick yoga mat. It extremely minimizes the chance of slippage even if your feet and hands are covered with sweat.

Natural and open-cell rubber provides a better cushion than synthetic rubber, making it easier to achieve and hold poses. It makes this mat a perfect yoga exercise mat for men, women, and anyone looking for a nature-friendly and slip-resistant workout mat.

Jade yoga mats are made completely free from toxic materials such as PVC, phthalates, heavy metals, or other harsh chemicals.

It is also easy to clean. You can also use JadeYoga’s plant-based Mat Wash to give it a perfect cleaning.

This yoga mat contains an open-cell surface that improves the grip and performance of the yoga mat even with sweaty or wet hands.

Jade yoga mat is also a perfect balance of thickness and thinness because if your anti-sweat yoga mat is too thick, it might affect your balance. (people with knee problems should always look for high thickness)

DIMENSION: 68″ Length x 24″Width x 4.8 mm Thickness

Special Mentions

The weight of this product is slightly high (2 kg) and as far as I am concerned, it will be difficult for you to carry if you practice yoga somewhere else apart from your home. (such as a yoga studio)

You may also have to suffer from a tire-like smell but as you start using it, this smell will automatically fade away in 2-3 days. Avoid putting this yoga mat under direct sunlight.

Pros & Cons of Gaiam Anti-slip Yoga Mat

  • Natural rubber is used
  • Free from toxic materials
  • Fair price
  • Eco-friendly & Biodegradebale
  • Easy to clean
  • Right thickness
  • Great grip
  • Item weight is 2 kg which is slight heavy
  • Smells like tyre for a few days
  • Not machine washable
  • Doesn’t come up with bag

5) Liforme Original Nonslippery Yoga Mat

Liforme Original yoga mat is among the grippest yoga mats that help you have the sturdy grip that you need your hands to have during yoga exercise.

Yoga mat for sweaty hands by Liforme

Product Overview

This premium yoga mat is prepared from rubber and designed to be the most comfortable and non-slip mat on the market to increase your yoga exercise performance. This product comes with a free Yoga bag.

Liforme uses specially engineered eco-polyurethane and rubber. The top polyurethane layer of this yoga mat is water-absorbent, which means all your sweat or any kind of moisture will be absorbed by the mat.

These mats are PVC free, biodegradable in 1-5 years in normal landfill conditions, and made using high-quality non-toxic materials that keep the mat clean and hygienic.

DIMENSION: 72.83″ L x 26.77″ W x 12 mm Th

With these dimensions, even a longer person can easily use this mat comfortably. The weight of this mat is 2.5 kg which is slightly high.

Special Mentions

Sweat changes color when it is wet but then dries back to its normal color. The Liforme Mats are prepared to maintain levels of grip even during an extra intense and sweaty session. As they are not specifically targeted for hot yoga, you can still use these mats for your heated sessions.

It does not grip onto the floor well and slips on it. It constantly moves from the floor so you would have to readjust it every so often. It doesn’t grip very well when it is wet.

Pros & Cons of Gaiam Anti-slip Yoga Mat

  • Non-slip Grip
  • Biodegradable
  • PVC Free
  • Non Toxic & Body Kind
  • Wider, Longer & Thicker
  • Comes with Yoga bag
  • Sometimes slip on the floor
  • Hand wash only

6) Hatha Yoga Extra Thick TPE Yoga Mat

Yoga mat for sweaty hands by Hatha Yoga

Product Overview

Hatha yoga sweat-resistant yoga mat is prepared from Thermo Plastic Elastomers. (TPE)

TPE material is the latest technological improvement to traditional yoga mats. Hatha yoga mats are made of SGS-certified TPE material which is non-slip, easy-to-clean, odor-less, excellent in cushioning, and eco-friendly.

This durable yoga mat has a padded, nonslip surface. It is washable, lightweight, and ideal for Yoga stretching and flexibility. It is made of durable TPE foam with anti-slip ridges that can increase stability.

This yoga mat has a sticky and nonslip texture on both sides and a density higher than ordinary yoga mats. It provides excellent traction and superior grip.

It is absolutely nonslip on wood floors, tile floors, and cement floors. It is durable, free from latex, and has high strength of tear and Moisture resistance.

Hatha yoga anti-slip map comes with an exclusive thick foam pad that makes floor workouts more comfortable. It also comes with an excellent slip-resistant advantage to prevent injuries.

DIMENSION: 72″ Length x 32″ Width x 12 mm Th

Special Mention

Spot clean with a damp cloth with cold water and mild detergent, Dry flat. You are not recommended to expose this yoga mat to the sun for extended periods of time.

Pros & Cons of Gaiam Anti-slip Yoga Mat

  • Washable
  • Toxin-free
  • PVC free
  • Anti-slip as well as anti-skid
  • Excellent traction & grip
  • Ideal thickness
  • Eco-friendly
  • SGS certified
  • Doesn’t come up with a yoga bag

7) Gruper Non-slip Yoga Mat

Since Gruper is one of the growing yoga accessories brands in the USA, we can’t complete our list of best yoga mats for sweaty hands without mentioning its non-slip and eco-friendly yoga mats for sweaty, moist, or wet hands.

Yoga mat for sweaty hands by Gruper

Product Overview

The upgraded Gruper Yoga mat is made with premium quality skin-friendly material (TPE). It costs more to make such mats, but it is safer and more soft than traditional non-green PVC and EVA yoga mats.

It is available in three sizes.

  1. Standard size: 72″ L x 24″ W x 6 mm Th with a weight of 2.6lb (1.17 kg)
  2. Medium size: 72″ L x 24″ W x 8 mm Th with a weight of 3.1lb (1.4 kg)
  3. Large Size: 72″ L x 32″ W x 8 mm Th with a weight of 4.0lb (1.8 kg)

You can choose any size in accordance with your size, need, and comfort.

The Gruper TPE yoga mat is made of non-toxic, odorless, and harmless TPE (Thermo Plastic Elastomers) material, which is friendly to the body as well as the environment.

One of the best features I love about this yoga mat is that it uses S-shaped textures that provide far better grip strength on the surface. The weight of the gruper anti-slip yoga mate is 0.75 kg which is the lowest among its peers. So you will never have any problems carrying it anywhere.

It is completely sweatproof, highly durable, and crack resistant.

Special Mentions

You can spot clean with a damp cloth with cold water and mild detergent. Then dry flat. Don’t expose it to the sun for extended periods of time.

You also get a free carry bag and strap so you can carry this yoga mat to the gym, yoga studio, or anywhere you want.

Pros & Cons of Gaiam Anti-slip Yoga Mat

  • Comes with a carrying strap
  • Lightweight
  • Eco-friendly
  • Free from toxins
  • Crack resistant
  • Prepared using TPE
  • Odourless
  • Can’t be washed in washing machine

These are some of the top-quality yoga mats suitable for your slippery hands and feet. You can buy any of them based on your preferences.


1) Is there any alternative to yoga mats to prevent injuries from sweat?

You can apply antiperspirant to your hands before stepping on any simple mat to prevent excessive sweat. You may also wear cotton gloves to avoid slippage. You can also use a yoga towel between the exercise to wipe out the sweat from your hands and feet. But these methods are not reliable. So I would suggest you use a suitable anti-slip yoga mat only.

2) Which yoga mat is best for anti-slip: Thick or Thin?

Well, the balance of thickness & thinness should always be preferred because if the yoga mat is too thick, you can’t make a good balance on it and if the yoga mat is too thin, there is a great chance of tearing.

3) Is there any difference between a normal yoga mat & a non-slip yoga mat?

Yes, there is a great difference. While a normal yoga mat may skid on the surface and your hands and feet also slide on its surface, there lies a big chance of injury. At the same time, there are no such problems with non-slip yoga mats.


Using a sweat-resistant yoga mat becomes crucial when you get sweaty during yoga or any other exercise in which you have to put your hands on the surface.

Here, we have discussed the best as well as the highest-sold yoga mats for sweaty people in the United States.

I hope this list will help you choose the right anti-sweat yoga mats.

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