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9 Best Foods to Detox the Liver (100% Effective)

Welcome to Fitness Deciphers…!!!

Are you looking for foods to detox your liver?

Don’t worry.

This is the complete guide on foods to detox the liver.

Here We will discuss the foods that can help you cleanse your liver 100% naturally.

First, let’s understand why liver detoxing is important.

1. Why is Liver Detoxing important?

The liver is one of the most important organs of your body. It cleans and detoxifies your blood. Your body is full of toxins that flow in your body with blood.

It is the defensive shield between the body and the blood which feeds the body. If your body is fed toxins then no one can prevent you from getting sick.

If your liver doesn’t remove these toxins continuously, you will be dead in a few hours.

From where do all these toxins come?

We are surrounded by a contaminated world. The food we eat, the water we drink, and the air we breathe everything are all contaminated.

These toxins enter the body from the food, water, and air in our bodies.

Do you know, excess consumption of alcohol is the main reason for liver damage worldwide?

Other reasons:

  • Bacteria, viruses, Fungus, Parasite, etc
  • Excess consumption of medicines
  • Pesticides, insecticides
  • Preservatives and food additives
  • Old red blood cells
  • Exposure to environmental pollution

There are many other reasons.

These reasons can damage your liver and the only way to make your liver healthy is to detox it.

Liver detox also ensures the effective functioning of the liver and protects it from damage.

There are many ways to detox your liver and many supplements are available on the market.

But we should always give the first preference to natural ways.

There are some natural foods that can surely help you detox the liver.

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2. Which types of foods should you eat to detox your liver?

Before we start listing down the liver-friendly foods that you should eat to detox your liver, let me explain to you what types of food you should eat.

So you can judge any food with its effects on your liver.

First, the food should not make your liver overwork such as fatty foods.

Second, the foods should supply the proper nutrients to the liver to enhance its performance.

And third, your food should not produce toxins that your liver can’t eliminate. So it can get rid of the toxins it has accumulated rather than dealing with incoming toxins.

If you eat such types of foods, they can help you detox your liver.

3. Types of Foods to Detox The Liver

1) High-fiber foods

High-fiber foods are extremely easy for our bodies to digest. They don’t let the liver overwork and reduce the stress on the liver.

Also, try to consume boiled, baked, and steamed foods and avoid consuming fried foods. If you prefer non-veg foods then go for free-range.

It is because they are generally fed an organic diet that is free of toxic chemicals such as antibiotics, growth hormones, etc.

Choose whole foods over refined foods because they are high in nutrients.

(Related: Foods Extremely High in Fiber)

2) Foods rich in various vitamins

The liver needs many vitamins to activate the enzyme to work with its optimum capacity. When the accumulation of toxins is high in the liver, the need for vitamins increases.

Vitamins and amino acids also help the liver to help with incoming toxins.

So when you want to detox your liver, it is very important to ensure the nutrient levels in the food.

Studies show that vitamins of group B are very important for a healthy liver. So try to include vitamin B in your diet.

You can also consume vitamin B supplements if your diet can’t provide enough vitamin B.

3) Sulfur-rich foods

Sulfur is extremely beneficial for the liver.


Not going into biological terminologies, sulfur improves the capability of the liver to eliminate and filter toxins.

It also activates the various types of enzymes that actually help in the process of detoxification.

So, include more foods that are rich in sulfur.

Food rich in sulfur (sulfur is good for liver detox)

Other benefits of sulfur for liver

  • Sulfur helps in the oxygenation of the liver.
  • Sulfur also helps our bodies to neutralize heavy metals such as cadmium, lead, mercury, etc.

Now, let’s discuss foods to detox the liver.

4. Foods to Detox the Liver

1) Bee Pollen

The male seed of the flowering plant is called Bee pollen. It is full of protein and amino acids. It contains all eight essential amino acids.

But the main reason why bee pollen is considered good for liver detox is the presence of methionine.

It is a sulfur-rich amino acid which makes it the best natural liver cleanser.

100 grams of bee pollen contains 3.5 grams of methionine. You can consume 1-2 tablespoons of bee pollen. Try to chew it so it can get mixed with saliva.

You can also consume it with juice or any other food.

100% organic bee pollen

2) Sugar cane Juice

If you have ever suffered from jaundice, your doctor must have told you to drink sugar cane juice. It is the best tonic for the liver.

It improves liver functioning. Because of the presence of potassium in sugar cane juice, it is alkaline in nature which lowers the acid levels of the body and keeps it optimum.

It also increases your digestion power. If you want to get its maximum benefits, add ginger to it and drink it on empty stomach.

Sugar cane juice is known to prevent the formation of some compounds which tend to cause problems for the liver.

That’s why it is one of the best foods to detox the liver.

Sugar cane Juice (foods to detox the liver)

3) Garlic

Garlic is rich in selenium which tends to trigger the enzymes that promote the healing of the liver cells and help in eliminating the toxins.

Garlic is also advised to eat for heart patients.

Eat 1-2 pieces of garlic before sleeping.

You can also eat them on empty stomach. Most people prefer eating garlic pickles to include garlic in their diet.

Garlic (foods to detox the liver)

4) Turmeric

Due to the presence of curcumin and other antioxidants, turmeric has acquired its place in the list of best foods to detox the liver.

Curcumin is an active compound that activates liver enzymes to remove dietary toxins from the body.

It eventually results in the increased capability of the liver.

Buy 100% Organic Turmeric Powder HERE.

Antioxidants present in turmeric can protect the liver from heavy metal damage. These two qualities of turmeric have made turmeric hepatoprotective.

It is also used to treat liver inflammation.

How to consume turmeric?

The method that I love most is to drink warm milk adding a half tablespoon of turmeric before sleeping.

You can also use golden turmeric milk powder (with added herbs) instead of raw turmeric powder.

You can also consume the paste of turmeric and honey in the early morning on empty stomach.

You can also sprinkle turmeric on your food.

Turmeric powder (foods to detox the liver)

5) Milk thistle

Milk thistle is a godsend food to nourish the liver.

It is a crop mainly cultivated for medicinal purposes.

It is rich in silymarin which helps in healing the inflammation and repairing the damaged liver cells.

It also avoids and protects the liver from any kind of damage.

It is not generally available in every country but you can purchase it in capsule form. You can also purchase it in tea form.

milk thistle: one of the best foods to detox the liver

6) Jaggery

It is a good natural body cleanser that protects the liver by flushing out the toxins from the body and reduces the workload on the liver.

It is a perfect food for your liver. It is one of the foods highly rich in iron.

Eat a small piece of jaggery cube after having lunch or dinner.

You can also use organic jaggery powder in various food dishes.

Group of jaggery on White Background Group of jaggery also Know as Gur, Goor or Gud isolated on White Background jaggery stock pictures, royalty-free photos & images

7) Cruciferous Vegetables

All cruciferous vegetables are among the best foods to detox the liver because they are rich in sulforaphane which helps in liver detoxification.

It also helps the liver to get rid of inflammation.

If you drink too much coffee then cruciferous vegetables can help you detox caffeine from your body. They can also detox drugs, chemicals, etc.

That’s why they are considered the best foods to detox your liver.

Include such vegetables in your diet for a healthy liver.

Examples of cruciferous vegetables

  • Broccoli
  • Mustard
  • Radish
  • Wasabi
  • Cauliflower
  • Arugula
  • Brussels sprouts
  • Kale
cruciferous vegetables can detxo your liver

8) Olive oil

Increasing the consumption of olive oil can reduce fat accumulation in the liver.

The antioxidant present in olive oil repairs the blood cells. Olive oil tends to improve the enzymes present in the liver.

Extra virgin olive oil

9) Green tea

I don’t think anyone reading this article doesn’t know the health benefits of green tea.

It is one of the best foods to detox the liver.

Green tea is loaded with lots of antioxidants that prevent our bodies from oxidative damage.

Certain compounds present in green tea prevent the body from absorbing excess cholesterol from the food which results in low-fat accumulation in the liver.

Green tea to detox the liver

=> Other foods to detox the liver

  • Beet
  • Fenugreek seeds
  • Grapes
  • Pear
  • Ginger
  • Lemon
  • Coconut water
  • Indian Gooseberry
  • Apples
  • Mushrooms
  • Avocados
  • Artichokes

Here we have discussed all the foods that help us in liver detox.

Now we will discuss the foods that we should avoid during a liver detox.

5. Foods to avoid during the liver detox

  • Alcohol
  • Caffeine
  • Tobacco
  • Hot spicy foods
  • Non-veg (too fatty)
  • Packed foods
  • Sugary drinks (transfat present in them make liver fatty)
  • Low fiber foods
  • Fish (River and ocean fishes are contaminated due to pollution of heavy metals)
  • High-calorie diet

If we are taking too many medicines then it can also damage the liver. So for normal problems avoid taking medicines and go for natural remedies.


Here, we have discussed the best foods to detox the liver.

The contaminated environment and bad food habits have made our lifestyle very poor. People are becoming wealthy from money but poor from health.

Liver damage can become the cause of many problems.

So it is always advisable to cleanse your liver.

According to many studies, anger can also cause liver damage. So keep your mind cool in every situation and live a stress-free life.

You should eat foods that are rich in fiber, sulfur, and iron. Your foods should also be rich in various vitamins and minerals.

In short, go for a well-balanced diet.

Avoid eating unhygienic foods. Always choose homemade fresh foods.

I hope this information will help you.

If you have any questions related to foods to detox the liver, you can ask me in the comment box.

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Thanks for reading…!!!

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