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10 Super beneficial Foods to Increase Penis Size

Welcome to Fitness Deciphers…!!!

When it comes to penis size, choosing the right foods to increase penis size is very important to get the best results.

Don’t worry.

This is the ultimate article on the foods to increase penis size.

Here, we will list down the foods that will help you enlarge your penis.

When it comes to the size of the pubic part, every man wants the larger and bigger one…!!!

When you want to increase the size of your penis you generally have three options.

First, to do exercise that increases the penis size, the second one is to consume foods to increase penis size and the third one is to use supplements or herbs.

Consuming foods is always considered good because exercising regularly is not possible for everyone and everyone can’t afford supplements and herbs.

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Here we will discuss the foods that can help you increase your penis size.

penis size

Before we start discussing the foods to increase penis size, we have to discuss some other important topics related to penis size.

1. Does your penis size matter?

Every man wants a bigger penis but if you have too much larger, your partner may not want to have intercourse with you.

According to one Indian text “Kamasutra”, men and women are of three sizes large, medium, and small.

And both partners should be compatible with each other.

What does it mean?

It means a small man with a large woman is not a good combination because they both will not get satisfaction.

Even a large man with a small woman is also not a good combination because it will be very painful for her and she will avoid having sex.

It is also proved in many studies that many women don’t like too much larger penis, many women love medium to big size penis.

penis size doesn't matter

Instead of length, women prefer thickness or grith.

The thick penis can stimulate the woman more by stretching her vaginal walls and creating more friction.

So don’t run behind having a larger penis.

That doesn’t mean you don’t need a larger penis. Having a normal penis size can be very useful in intercourse to satisfy both man and woman.

Advantages of having a longer size penis

  • You can easily turn on your partner visually
  • You look more confident and can have high self-esteem
  • You can stimulate your partner’s vagina more

Disadvantages of having a longer size penis

  • If your penis is too large, your partner may refuse to have sex with you
  • If your penis is too long, it will hit the woman’s cervix and cause pain, so you will have to thrust more carefully and not go all the way in.
  • The few inches of your penis may remain outside of her vagina.

Now, we will discuss the best foods to increase your penis size naturally.

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2. Best Foods to Increase Penis Size Naturally

In order to increase the size of your penis, you need a proper diet and nutrition.

You should eat protein in sufficient amounts in order to maintain the nitrogen balance which is very important to grow your muscle tissues.

The foods mentioned here are full of vasodilators. They have the ability to relax the muscles in the walls of your blood vessels.

Blood flow in the pubic area directly affects the penis size and strength of erections.

Here is the list of foods that can help you increase your penis size. These foods are able to increase the length and girth of your penis but only in a small amount.

You have to boost their effects by doing proper penis enhancement training.

foods to increase penis size

1) Dark Chocolates

Dark chocolate has some components that help the blood flow to reach to penis faster.

Cocoa present in dark chocolate contains phenylethylamine which provides the feeling of pleasure.

Dark chocolates are also full of antioxidants that cleanse our bodies and increase the blood flow in the body.

2) Low-fat yogurt

It is a good source of protein that we need to increase the size of the penis.

3) Broccoli

It doesn’t directly affect the size of the penis but it strengthens the PC muscles.

If you don’t like to eat broccoli, you can consume carrots, tomatoes or sweet potatoes, etc.

4) Bananas

In order to maintain a good amount of blood flow to your penis, you need a healthy heart.

Bananas lower the sodium levels in the body and help in keeping your heart healthy.

Bananas are also full of potassium which helps with cramps.

5) Salmon

Salmon is full of omega-3 and other important fatty oils which makes the salmon a good blood thinner.

So consuming salmon on a regular basis can maintain a good blood flow throughout the body.

salmon to increase penis size

6) Onions

Onions also tend to increase the blood flow in the body. More blood means more oxygen to that part.

7) Eggs

Eggs provide more protein to the body that helps to build more penile tissues. Eggs also promote the balancing of hormones.

8) Garlic

Garlic contains the same compound that is found in onion. It protects your heart as well as increases the blood flow in the body.

9) Figs

Figs contain lots of amino acids that promote stamina and boost your sex drive.

10) Pumpkin seeds

Apart from all the seeds, pumpkin seeds contain lots of amino acids that are important to increasing penis size.

pumpkin seeds to increase penis size

In general, choose the foods that increase the blood flow through the body so that you can have stiffer erections for a long time.

Eat lots of fruits, vegetables, lean meat, and whole grains.

Now, we will discuss the important vitamins that you will need to enlarge your penis.

3. Vitamins to increase penis size

This list of vitamins to increase your penis size will help you choose your foods wisely.

Let’s start.

1) Vitamin A

Vitamin A can fight against any infection in the body including the penis area. It is naturally present in carrots and sweet potatoes.

If you are not getting enough vitamin A from your diet, you can also take its supplements.

2) Vitamin B5

When you do penis enlarging exercises, you need to recover very fast. In such a case, vitamin B5 can help you recover faster.

Sunflower seeds, shiitake mushrooms, and liver are the best sources of vitamin B5.

To ensure its optimal levels, you can also start taking its supplements.

vitamin B5 to increase penis size

3) Vitamin C

Vitamin C is generally consumed to increase immunity but very few people know that it is also great when it comes to penis size.

It is generally found in lemon, orange, guava, bell pepper, etc.

4) Vitamin D

In many people suffering from erectile dysfunction and other penis-related problems, vitamin D deficiency is found.

We all know that sunlight is the best source of vitamin D.

You should spend at least 15 minutes in sunlight in order to get optimal vitamin D.

If you can’t take sunlight regularly, you can also take vitamin D3 supplement for better penis enhancement

5) L-Arginine

This vitamin promotes the expansion of muscle tissues, especially penis muscles. L-Arginine is also a part of many penis enlargement pills.

It is naturally found in tuna, pine nuts, and oats.

Do not take L-Arginine during herpes break out or when cold sores are present, or any herpes-related disease as it will make the case more severe.

Taking L-Arginine supplements has helped thousands of people to get their desired penis size.

These are the best foods that will definitely increase your penis size.

Now, we will discuss a few foods that you should avoid because these foods will ruin your efforts to increase the size of your penis.

4. Foods to Avoid to Increase Penis Size

1) Refined sugar

Candy, soft drinks, pastries, sweets, and many more such products are full of refined sugars that lower your testosterone levels and also adversely affect your penis size.

2) Preservatives

Many food manufacturing companies use preservatives to preserve their food for a long period. This includes sodium benzoate, sodium nitrate, sodium ethoborate, etc.

These artificial components are very harmful to your health.

3) Additives

In almost every spicy food product, additives such as MSG are used. It causes adverse effects on your penis size.


Other tips to increase the size of your penis

  • Avoid aluminum and fluoride as much as you can.
  • Don’t drink beverages in the aluminum can and don’t cook or eat food in aluminum vessels.

5. Can Food help you increase your penis size?

It is ok to discuss foods to increase penis size. But will these foods help you in achieving your goal?

I will be honest with you here.

The answer is not 100%


You can’t depend only on foods to increase penis size.

You have to combine foods, herbs, and penis enlargement techniques (exercises) to increase your penis size.

Of course, food will help in this process but depending on foods completely will not increase your penis size.

=> Final Words For The Foods to Increase Penis Size

Here we have discussed the top foods to increase penis size.

We have also discussed which foods we should avoid and which vitamins we need to consume to increase our penis size.

We also saw that the size of the penis doesn’t matter that much. Women tend to love thickness over length.

Here the discussed food will only help you when you combine these foods with penis enlargement exercises.

If you regularly eat one of the foods, you can easily increase your penis size in small amounts.

If you have any questions related to the foods to increase penis size, you can ask me in the comment box.

If you like this article, share it with your friends.

Thanks for reading…!!!

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