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How to break your fast – Remember this while breaking Fast

Welcome to Fitness Deciphers…!!!

This is the complete guide on how to break your fast.

It is very important to know how to break your fast.

Fasting is an ancient practice that can be observed in almost every religion and culture. Fasting has lots of health benefits too.

There are various types of fast such as intermittent fasting, water fasting, dry fasting, etc. We have lots of available information on how to fast and all.

But we seldom talk about the breaking of the fast. It should be a very gentle process. You can’t just start eating whatever you want.

If the proper care is not taken while breaking fast, it can affect you adversely. The wrong way can harm your health and your intent of being healthy will be ruined.

How to Break Your Fast

Before we start discussing how to break your fast, first you should know what actually happens to your body when you fast for a long time.

When you don’t eat for a long time, the digestive system of your body doesn’t produce the enzymes as the body is not fed for a long time. So you should eat your food slowly.

So that your body can restart the production of enzymes.

It is also proved in research that when you fast for a long time, the mucous membrane of your stomach gets temporarily diminished. So if you intake harsh foods such as spicy foods then it can harm the mucous membrane of the stomach.

Then How to break your fast?

how to break your fast

How to break your fast?

The simple answer is to consume foods that are light and consume them slowly.

Try to break your fast with fruit juices and raw fruits. If you are drinking the fruit juice then drink it sip by sip. Don’t just gulp a whole glass of fruit juice at once.

Then start eating a small dish of food. Then wait for 30-60 minutes before starting the main meal.

Generally, fasts of short duration don’t require that much care. But fasts of long duration must require many cares while breaking.

But again no matter your fast is of short duration or long duration, you should always start with light food consuming them slowly.

Many people love to eat snacks while breaking their fast.

Go deeper –

healthy snacks while breaking fast

Here is the list of some snacks that you can enjoy while breaking the fast.

  • 1 tablespoon of peanut butter or almond butter
  • 1/4 cup of macadamia nuts
  • 1/4 cup of almonds, walnuts, pine nuts, etc
  • 1 bowl of salad
  • 1 bowl of vegetable soup
  • 1 plate of dates

If you are suffering from gastrointestinal distress then avoid eating eggs when breaking your fast.

1. Important Tips while breaking fast

  • Always eat slowly and in a small portion
  • Chew whatever you eat. It is because while fasting your digestive system would be at rest. And chewing your food will help your digestive system to digest the food properly.
  • If you feel anxious to eat again, try to convince your mind and stomach that you are going to have a meal within a few minutes.
  • Don’t forget to drink water before you break your fast. It is to make sure that you stay hydrated and don’t overeat.

Now we will discuss the list of foods that you can eat while breaking your fast.

2. Foods you can eat while breaking your fast

1) Watermelon

If watermelon is available, then you can break your fast with it. It is easily digestible and contains lots of water that can instantly hydrate you.

water melon

2) Eggs

Eggs are full of protein, easily digestible, and low in calories. So if your goal is losing fat and building muscle then you can go for eggs.

As mentioned above, if you are suffering from gastrointestinal distress then avoid eating eggs on an empty stomach.

Some websites also show that eggs are rich in sulfur and can cause bloating if eaten on empty stomach. So always something with eggs.

3) Fruit juices

We all know how nutritious food juices are. They are also considered the best food to break your fast. Drink fruit juice sip by sip if you break your fast with it.

4) Fish broth

Fish is the best source of protein, vitamin D, and healthy fats. If you have noticed that you can eat 500 gms of chicken but you can’t eat 500 gms of fish.


It is because fish contains some chemicals that send signals to your mind that your stomach is full.

So if you want to lose weight through fasting, fish can be a good food to break your fast.

You can also go for fish soup.

5) Vegetable soup

Make soup using vegetables that are rich in fiber and protein. Broccoli or cauliflower, peas, capsicum are some of the best vegetables.

vegetable soup to break fast

6) Unsweetened yogurt

Yogurt contains lots of good gut bacteria and enzymes that increase our digestive power. But remember that if you are breaking your fast in the evening or at night then don’t consume yogurt.

People with low digestive power can suffer from acidity, acid reflux, and constipation if they consume yogurt at night.

So always avoid eating yogurt after the sunset.

7) Dates

After a long period of fasting, your body becomes weak and it may need energy. Dates can provide immense energy which you may need after fasting.

8) Lemonade

Lemonade is also considered a good drink for you to break your fast. Lemonade is made up of lemon juice, sugar and salt can provide you with instant energy. If you were on complete dry fasting, it can quench your thrust immediately.

These qualities of lemonade make it one of the best drinks to break your fast.

Lemonade to break fast

3. Foods to avoid while breaking fast

In this article on “how to break your fast” now we will discuss some foods that must be avoided in order to keep the breaking process gentle.

1) Avoid any sulfur-rich foods

As sulfur can cause bloating and abdominal discomfort, sulfur-rich foods must be avoided while fasting.

2) Alcohol

Alcohol on a completely empty stomach can be dangerous.

don't consume alcohol

3) Red meat

Red meat is extremely difficult to digest. So you should not load your empty stomach with such a heavy diet.

4) Raw vegetables

As raw vegetables will be somewhat difficult for your body to digest. You can replace them with cooked vegetables.

5) Fast foods

Excessively loaded with salt, sugar, and other lots of additives, fast foods are among the worse foods with which you can break your fast.

Don’t ever try to break your fast with fast foods as they can adversely affect your body.

In short, you should avoid foods with high calories, high fats, high carbs, high fiber, etc.

Instead, start with light foods which are easy to digest and fill you with energy.

Go deeper –


We all know that fasting is a very healthy practice for our bodies. It can clean your body from toxins, good for fat loss and all.

But the wrong way of breaking fast can make the whole process of fast can convert this healthy process into unhealthy practice.

Breaking of a fast should be a gentle process.

Here we have discussed how to break your fast. I hope you will remember these points before breaking your fast.

Now, I would like to listen to you that which food you will eat to break your fast!

If you like this article, share it with your friends.

Thanks for reading…!!!

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