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7 Worst Foods to Avoid After a Nose Piercing

Welcome to Fitness Deciphers…!!!

Have you just pierced your nose and you are looking for which foods to avoid after a nose piercing?

Don’t worry.

Here, we will discuss the foods that you should avoid after piercing your nose in detail.

Nose piercing has become common today. It includes nostril and/or septum piercing.

It has been a part of ancient civilizations and cultures but today it has become a part of fashion so many youngsters are getting attracted to it.

Whatever may be the reason, there are a few cares that you have to take after a nose piercing otherwise the healing process may take more time.

Avoiding certain foods after a nasal piercing is primary care that you should take.

Here, our focus will be on discussing the foods to avoid after a nose piercing but we will also discuss the other cares that we need to take.

Let’s start.

1. Why do You Need to Avoid Certain Foods After a Nose Piercing?

The main reason to avoid several foods after the nasal piercing is to speed up the recovery.

Though nose piercing is a simple process, it takes a longer period to heal.

If you want to speed up the healing process and don’t want any complications, you should disallow certain foods from your diet.

Nose piercing leaves a small wound which tends to cause swelling in that area.

If you keep on eating certain types of foods then you will block the recovery process and have to suffer from pain.

Here, I don’t mean that you have to go on a strict diet and follow a food chart.

I simply mean that avoid the below-mentioned foods for 1-2 weeks so you don’t have to face any complications.

Now, we will understand what types of foods from which you have to maintain distance for 1-2 weeks after nose piercing.

2. Types of Foods to Avoid After a Nose Piercing

Here they are.

1) Unhealthy Foods

No matter why people do nose piercing, it is a type of wound, and to speed up the healing process, you need to avoid unhealthy foods.

Your body needs certain vitamins and minerals to cure the wound and speed up the healing process so you should eat healthy foods.

If you keep on eating unhealthy foods then you may disturb the wound healing process.

2) Unhygienic Foods

When it comes to curing a nasal piercing wound, hygiene is the first concern that matters the most.

And in such a case, you can’t eat unhygienic foods otherwise it may cause infection.

Here, you may ask me what is the difference between unhealthy and unhygienic foods?

Well, there is a difference.

Unhealthy foods mean foods that are rich in bad fats, high in salt and calories, with no nutrients, etc.

Unhygienic foods mean foods that are stale, stored for a long time in the refrigerator, no sanitary care taken while preparing it, etc.

Unhygienic foods can instantly harm your health. Even the healthier food when prepared and stored in the wrong way can become unhygienic.

3) Foods That Cause or Worsen Swelling

There are several foods that can worsen inflammation.

It doesn’t mean that they cause swelling but if you already have swelling anywhere in the body, it gets worsen.

You have to avoid such foods after a nose piercing.

4) Big Size Foods

Don’t eat the foods that encourage you to open your mouth widely to insert the food.

You have to take serious care about it when your pierced wound is fresh and recovering as it can cause physical damage to your nose.

The simple solution to this problem is to cut down the food into pieces and eat them slowly without discomforting the nose.

Girl eating hamburger in the garden - Burger is one of the foods to avoid after a nose piercing

5) Foods That are Hard to Chew

When you eat foods that are hard to chew, they produce slight vibrations in your mouth that can affect your nose muscles and delay the wound recovery process.

So avoid anything that needs hard chewing for 3-4 days after a nose piercing.

6) Spicy Foods

If you are a person who gets lots of sweat, then you should strictly keep your distance from spicy foods.

Otherwise, you may develop sweat on your face which can harm your wound and slow down the healing process of nose piercing.

7) Foods That Let Off The Steam

You should avoid every food from which steam comes.

The steam coming out from foods may interact with your nose wound and delay its recovery.

Hot chocolate, hot coffee, hot tea, soup, etc are examples of such foods.

8) Avoid Foods That You Need to Chew More

You should avoid foods that require more chewing such as chewing gum, bun, etc.

When you eat such foods, you engage your face muscle more which causes strain on the nose. So your healing can get compromised.

So avoid such foods.

9) Foods Rich in Nitrate

Blood vessels play an important role in delivering the nutrients and oxygen required to wounds.

When you consume nitrate-rich foods in high amounts, they can damage your blood vessels.

Consuming lots of nitrate-rich foods can cause atherosclerosis (building up of plaque in your blood vessels).

It can lead to obstruction in blood flow, reducing your body’s ability to produce collagen which is the most needed element to heal a wound.

10) Foods That Cause You Allergy (Sneezing)

You can understand it better.

If you have any allergy to certain foods that causes you sneezing then you should avoid such foods too.

Otherwise, they will cause physical damage to the nose wound.

Portrait of curly hair woman sneezing with tissues in her hands - Foods to avoid after a nose piercing

Here, we have discussed the types of foods to avoid after a nose piercing.

Now, we will list down a few foods that you need to ignore after a nose piercing.

Let’s start.

(Buy Nose Piercing Machine For Home Use)

3. List of Foods to Avoid After a Nose Piercing

Here is your list.

1) Sour Foods

Sour foods are considered a good source of vitamin C but they are also worse foods to consume after a nasal piercing.

It is because some part of their acid gets converted into lactic acid which liberates histamine, which in turn causes swellings and other strong inflammatory reactions.

After a nose piercing, you already suffer from swelling in such case eating sour foods can harm your healing.

So, it is better to not eat sour foods after piercing your nose.

2) Fast Foods

Fast foods such as burgers, hotdogs, pizza, etc contain refined wheat flour which is purely unhealthy and requires more effort to chew.

All these foods can cause discomfort to your body.

So if you have just pierced your nose, you should keep such foods away from your diet for a few days.

3) Sugary Foods

Foods rich in sugar can degrade the quality of your collagen and elastin through a process called glycation.

You need both collagen and elastin for the faster recovery of your nose pierced wound.

Since the wound caused by a nose piercing is very small, you don’t care much about sugar.

But still, make sure that the food that you eat regularly should not be high in sugar.

(Related: Best Anti-aging Foods for Women)

4) Alcohol

Above we mentioned that we need to eat nutrient-rich foods to boost the wound healing speed.

It is one of the worst foods to avoid after a nose piercing.

Alcohol directly affects the absorption of nutrients required to repair your skin by damaging the cells that line the stomach and intestines.

So these nutrients cannot be transported through the blood to the site of your wound.

Alcohol also inhibits the absorption of vitamins A, C, D, E, K, and B which are vital for wound healing.

Zinc is a mineral that plays an important role in wound healing and alcohol also blocks zinc absorption.

So It is considered one of the worst foods that you need to avoid after a nose piercing.

5) Caffeine

Caffeine is also on the list of foods to avoid after a nose piercing.

It slows the skin’s natural healing process.

Caffeine is a dehydrator that can limit the supply of nutrients and oxygen to the wound by reducing blood volume.

Since the wound caused by a nose piercing is not big, I will say that you should not completely avoid caffeine but don’t consume it excessively.

6) Processed Meat

Above we mentioned that nitrate-rich foods are good to be avoided after a nose piercing.

Now, here you have to understand that there are lots of vegetables which are rich in nitrate but they are healthy.

You don’t have to avoid them but you should avoid the foods that are rich in artificial nitrate which comes from preservatives and additives.

Processed meat is the best example of it.

Not only processed meat but you also should avoid processed foods after a nose piercing because they contain lots of preservatives in which nitrate is used.

7) Chewing gum

Chewing gum after a nose piercing can cause stress and strain on a wound caused by piercing.

So, it is better to avoid chewing gums for 1-2 weeks after nostril or septum piercing.

Here, we have discussed the foods to avoid after a nose piercing.

Now, we will discuss the other cares that you need to take after a nose piercing.

4. Other Cares to Take After a Nose Piercing

1) Always make sure to wash hands thoroughly before touching the piercing.

2) Do not rub alcohol, hydrogen peroxide, or any gel or cream that contains them because they both slow the healing of pierced area by drying and killing new healthy cells.

3) Don’t use any ointments because they may slow oxygen transport to the tissue.

4) To clean the dry material, take ¼ teaspoon of sea salt or a teaspoon of table salt dissolved in 8oz of warm water and clean it with cotton.

4) Rotate the jewelry only while the area is wet.

(Source: The University of California)


1) Is it necessary to avoid these foods?

Well, if you want a faster recovery and prevent the chance of any complications then you should avoid these foods.

2) How long do I have to avoid these foods?

At least for 1 week after nose piercing.

3) What foods should I eat after a nose piercing?

For better recovery, you should eat foods that are rich in vitamin A, E, C, and B and zinc.

4) How much time healing process will take?

The healing process may take 12 to 24 weeks for nostril piercing and for septum piercing it may take 4 to 8 weeks.

5) Are there any health benefits of nose piercing for women?

For women, it helps in improving reproductive organs and reducing infertility.


Here, we have discussed the foods to avoid after a nose piercing.

If you have just pierced your nose then you should avoid the above-mentioned foods for at least 1 week.

If you can’t stop eating them then you should at least decrease their consumption to prevent any complications.

If you have any questions related to the foods to avoid after a nose piercing, you ask me in the comment box.

If you like this article share it with your friend who is going for piercing her nose.

Thanks for reading…!!!

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