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15 Best Anti-Aging Foods for Women in 2022

Welcome to Fitness Deciphers…!!!

This is the most useful guide on “The Best Anti-Aging Foods for Women”.

Here, I will tell you which foods you should include in your diet to slow down your aging process.

There are two phases of everyone’s life i.e, child to youth and youth to old age.

Almost everyone wants to grow from child to youth fast but no one wants to grow from youth to old fast. Everyone wants to avoid oldness.

The main reason why people want to avoid oldness is that they want to avoid weakness, feeling energy-less, losing their beauty, etc.

Though we know that aging is unavoidable, we try to find some ways that can help us to slow down the aging process.

There are generally three ways to do so.

The first is to do exercise (especially stretching and breathing exercises) regularly. The second is to eat foods that have anti-aging properties and the third is to take anti-aging supplements or medicines.

(Related: How to Look Younger At Any Age)

I always prefer the first two ways to slow down the aging process because the third way will eventually harm your health in long run.

Here, we will discuss the best anti-aging foods for women that will help not only women but also help men to slow down their age.

1. Benefits of Consuming Anti-Aging Foods

Apart from helping in slowing down the aging process, anti-aging foods also help in numerous ways.

It is because these foods are full of minerals, vitamins, omega-3 fatty acids, protein, fiber, and antioxidants.

Consuming Anti-aging foods regularly  provides the following benefits:

  • Skin glowing
  • Keeps your skin hydrated
  • Provides you energy
  • Improves blood circulation
  • Promotes hair health
  • Keeps the skin hydrated
  • Maintains the blood pressure
  • Reduces the chance of suffering from obesity

Now, we will discuss the best anti-aging foods for women that will help them delay the aging symptoms.

Let’s start.

2. Anti-aging Foods for Women

Of course, it is not possible to include all of these foods but if you include some of them in your regular diet, you will be able to slow down the aging process.

1) Green Tea

Green tea is full of antioxidants. Antioxidants prevent our skin and other body organs from oxidative damage caused by the free radicals.

Green tea is also rich in polyphenols. Polyphenols tend to protect the collagen present in your body.

This collagen maintains the elasticity of the skin and prevents wrinkles which are the main indication of looking older.

The best time to drink green tea is morning.

If you are trying to lose fat then you can drink it before going to the gym as it will promote fat loss as well as protect muscles from damage.

2) Papaya

Many people like the taste of papaya and many don’t.

Different people have different choices. But no one can’t deny the fact that papaya helps a lot in slowing down the aging process.

Papaya is rich in vitamins such as A, E, C, B, and K. It is also rich in minerals such as calcium, magnesium, and phosphorus.

These vitamins and minerals have the properties to maintain skin elasticity and protect the skin from wrinkles and linings.

Papaya also contains an enzyme called ‘papain’. It is one of the best anti-inflammatory agents which tend to provide anti-aging benefits to us.

You can include papaya in your breakfast.

3) Pomegranate (seeds)

Pomegranate seeds look like small ruby crystals. Pomegranates are loaded with vitamin C and many antioxidants.

These nutrients protect our bodies from oxidative damage and help us slow down the aging process.

Pomegranate contains two main compounds that make it one of the best anti-aging foods for women.

The first is ‘ellagic acid’ which is a polyphenol compound that fights the damage caused by the free radicals.

The second is ‘punicalagin’ which helps us to preserve the collagen in the skin and delay the aging process.

So, include pomegranate in your diet to see wonderful anti-aging results.

4) Avocado

It is one of the best anti-aging foods for women as well as men.

Avocado is rich in vitamin A, C, E, and K. It is also rich in potassium. These minerals and vitamins are best at slowing down the aging process.

According to many studies, avocados are rich in lutein and zeaxanthin which may help protect your skin from UV damage.

A large amount of Vitamin A present in avocado helps us to remove dead skin from the skin.

You can eat avocado raw, or add it to salad, or smoothies.

Due to the great anti-aging properties of avocado, it is also being used in face masks worldwide.

5) Salmon fish

Researchers have confirmed that salmon is the best food to boost brain health.

Apart from brain health, salmon is also beneficial for delaying the aging symptoms.

All the fatty fishes such as salmon, sardine, etc are very beneficial to slow down the aging process.

These fishes are loaded with omega 3 fatty acid which is also known as skin-saving nutrients.

Salmon is rich in ‘astaxanthin’ which is a carotenoid antioxidant that tends to improve skin elasticity and hydration.

6) All Citrus Fruits That are Rich in Vitamin C

Fruits such as orange, kiwi, guava, pineapple, etc are full of vitamin C. Vitamin C promotes the production of collagen.

As mentioned above, collagen preserves skin elasticity and makes it firm and smooth.

Vitamin C also helps in the protection of the skin from damage caused by the sun and environmental pollution.

That is why you have noticed that vitamin C is now being used in various face serums and facewashes.

That’s why you should regularly eat any of the citrus fruits to intake sufficient amounts of vitamin C.

Always remember to eat fruits before or after 45 minutes of lunch and avoid consuming any fruits after the sunset.

Never consume any fruits with meals or right after meals as it will cause digestion problems.


7) Blue Berries

Blueberries are known for being sweet but low-sugar fruits. It is ‘anthocyanin’ that gives blueberries a deep blue color.

Anthocyanin is an antioxidant known for its age-defying quality. It protects our skin from damage caused by the sun, pollution, and stress.

It also prevents collagen loss. It also protects our bodies from cell damage.

Blueberries are also rich in vitamin E and C which give your skin a bright glow and keep it healthy.

That’s why blueberries are considered one of the best anti-aging foods for women.

8) Orange-colored Sweet Potatoes

This sweet potato is orange from the inside. The orange color of the inside part comes from the anti-oxidant called ‘beta-carotene’.

Beta-carotene is a precursor for vitamin A. It is converted into vitamin A by the liver of your body.

Vitamin A is necessary for our skin health. It restores skin elasticity and improves eye vision and keeps it healthy.

Just brush sweet potatoes with extra-virgin olive oil, rock salt, and black pepper powder. Roast them and enjoy them.

9) Walnut & Almonds

Though all the nuts are beneficial for our health, walnuts & almonds are considered the best for their anti-aging properties.

Walnuts contain vitamin E, melatonin, and non-flavonoid polyphenols. These are all we need for healthy skin.

Walnuts are also rich in omega-3 fatty acids which are anti-inflammatory in nature and are also known as skin-saving nutrients.

Almond is also rich in vitamin E which is an anti-aging vitamin.

Here, you have to make sure that you should eat almonds without removing their skin because according to NCBI, 50% of the antioxidants are lost if we peel them off.

10) Green Vegetables

Green vegetables such as spinach, fenugreek, watercress, kale, broccoli, etc are loaded with antioxidants, polyphenols, and chlorophyll.

All these nutrients are necessary to preserve the collagen in your body and build cell membranes.

Spinach is extremely hydrating and loaded with anti-oxidants.

Spinach is also loaded with vitamins A, C, E, and K.

Watercress is also one of the best anti-aging foods for women. It acts as an internal skin antiseptic and increases blood circulation and delivery of minerals.

11) Shiitake mushrooms

Shiitake mushrooms are a good source of copper which is one of the essential minerals.

Copper promotes the synthesis and stabilization of proteins such as collagen and elastin found in our skin.

It also promotes the production of an antioxidant enzyme found in the skin for protection against free radicals.

12) Red Bell Pepper

Red bell pepper is high in vitamin C which is needed for the production of collagen as well as antioxidants such as carotenoids which has strong anti-inflammatory properties.

This carotenoid protects our skin from damage caused by the sun and environmental pollution.

Apart from red bell pepper, you can also choose yellow and green. These all have more amount of wrinkle-fighting vitamins than the orange ones.

13) Ginger

Ginger contains a compound called gingerol, which has anti-inflammatory properties to help control the aging process.

Ginger is also best for improved blood circulation to aid against inflammation in the body.

Consuming ginger tea before having a meal also improves the digestion power of your body.

14) Dark Chocolates

The antioxidants present in dark chocolate are even more powerful than in blueberries and cranberries.

Dark chocolate contains antioxidants called flavanols, which protect the skin from sun damage.

Dark chocolate is also one of the foods that boost the sperm counts in males.

15) Extra-virgin olive oil

Olive provides us with a good amount of monounsaturated fats that keep our skin healthy and make it look younger.

16) Other Foods That Tend to Show Anti-Aging Properties

  • Mango
  • Pumpkins
  • Lentils
  • Carrots
  • Tomatoes
  • Flax seeds
  • Cinnamon
  • Bone broth
  • Oysters
  • Watermelon
  • Lemon

These are some best anti-aging foods for women as well as men.

3. Diet Tips for Anti-Aging Goals

1) Never intake over calories than your daily need. Also, keep your weight in the normal range. The best way to do it is to check your BMI and BMR.

2) Remove refined carbohydrates and fried foods from your diet. Instead of them, go for complex carbohydrates that have lots of fiber.

3) Fruit must be the major source of sweetness in your diet. Fruits are filled with fibers, anti-oxidants, vitamins, and minerals, which are essential for anti-aging and keeping the body youthful.

4) Drink lots of water throughout the day. It will help you flush out the toxins and unwanted wastes from your body.

5) Avoid drinking milk as you age. Because as you age, you do not have the necessary enzymes to break down the milk sugars. Therefore, you may experience gas, bloating, nausea, diarrhea, and often gall bladder distress.

6) Avoid drinking tea, coffee, sodas, and anything else that contains caffeine because they are toxic to your body, and cause oxidative damages that result in premature aging.

7) Include organically grown foods in the diet. Chemically grown food is a burden to the body. Even small amounts of toxins accumulate and eventually wear down the body organs which tend to cause premature aging.


Here, we have discussed a few anti-aging foods for women. They can help men too.

If you can’t include all of these foods, try to include some of them in your diet.

Apart from anti-aging properties, they are extremely beneficial for your health in many other ways.

If you have any questions related to this article, ask me in the comment box.

If you like this article, share it with your friends and help them look younger with these anti-aging foods.

Thanks for reading…!!!


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