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9 Amazing Health Benefits of Mamaki Tea (Updated Guide)

Welcome to Fitness Deciphers…!!!

Do you want to know the health benefits of mamaki tea?

Don’t worry.

Here, I will describe how mamaki tea can improve your health in detail.

Mamaki is a Hawaiin plant that is also called Waimea. Its scientific name is Pipturus albidus and in English, it is often called Waimea pipturus.

It is a species of stingless flowering plant that belongs to the nettle family. Mamaki leaves have been used to treat various health problems and diseases in Hawaii since ancient times.

mamaki plant with dark-green leaves and red veins

Not only the leaves but the seeds and fruits of the mamaki plant are also used to treat various health conditions. For example, mamaki seeds and fruits are used to improve digestion and during pregnancy to relax the muscles during birth.

But here, our complete focus will be on discussing the health benefits of drinking mamaki tea which is generally made from the leaves of the mamaki plant.

Let’s start.

1. What is Mamaki Tea?

Mamaki tea is an ancient herbal drink that is prepared using the leaves of the mamaki plant.

It has been used to improve health and treat several health conditions on the island of Hawaii but today it is used all around the world.

According to folktales, consuming mamaki tea helped people to reduce their cholesterol levels, maintain blood glucose levels, and lower their blood pressure.

(Source: researchgate.net)

Mamaki tea is naturally caffeine free and can be brewed like any typical herbal tea and that’s why it is also considered a healthy alternative to other teas.

2. How to Prepare Mamaki Herbal Tea?

In ancient times, mamaki tea was prepared by placing the fresh leaves in a gourd in which fresh spring water and red-hot stones were added.

Then people started crushing mamaki leaves on the stone and boiling them in the water. Then they used to strain that drink and enjoy the healthy mamaki tea.

But today, the scenario has completely changed. Mamaki tea is now commercially available in powder form as well as in the form of tea bags.

Using them, you can prepare hot mamaki tea as well as iced mamaki tea depending on your preferences.

Preparation of Hot Mamaki Tea

  • Add 1-2 tablespoons of mamaki tea powder or mamaki tea bags to 8-9 oz of boiling water
  • Brew it for 5-7 minutes or more depending on your taste and liking
  • Add lemon and/or pure honey to the drink
  • Enjoy your tea

Preparation of Iced Mamaki Tea

  • Boil mamaki tea powder/leaves/tea bags in water for 5-7 minutes on the previous night
  • Strain the drink the next morning
  • Add ice as per the quantity of drink
  • add pure honey to sweeten it
  • Enjoy your mamaki iced tea

These are the two best ways to prepare and consume mamaki tea.

3. Nutritional Content of Mamaki Tea

I have collected these all data from research conducted by the University of Hawaii. The research shows that dried mamaki leaves contain crude protein, crude fat, fiber, lignin, and cellulose.

These dried leaves are rich (milligrams level) in,

  • Phosphorus
  • Potassium
  • Calcium
  • Magnesium

Mamaki dried leaves also contain a small amount of (micrograms level),

  • Iron
  • Manganese
  • Zinc
  • Boron
  • Copper

According to that research, Mamaki tea had a higher amount of potassium, calcium, and magnesium in comparison to other tea available on the market.

These data conclude that switching to mamaki tea will provide you with more health benefits.

Now, we will discuss the health advantages of mamaki tea.

Let’s start.

mamaki tea filled in a glass cup

4. What Are The Health Benefits of Mamaki Tea?

I have listed these benefits based on my knowledge, study, experience, and in-depth research as a fitness & nutrition consultant.

1) Mamaki Tea is Full of Antioxidants

Being rich in various antioxidants such as polyphenols, mamaki tea is the best alternative to other health-damaging tea.

Polyphenols are said to prevent cancer and reduce or prevent the oxidative stress in the body caused by free radicals.

(However, more research is needed to understand the role of mamaki tea in cancer prevention)

Mamaki tea is rich in antioxidants such as catechins and chlorogenic acid. It is also rich in a citrus flavonoid called rutin. These antioxidants are extremely healthy for your body. They also promote healthy aging.

From looking younger at higher age to preventing cancer, the antioxidant contents of mamaki tea have a lot of health advantages.

2) It is Good For Bones

Where normal tea damages your bones, mamaki tea is very good for our bones. It is rich in calcium, magnesium, and boron. All these nutrients are necessary to keep the bones healthy and strong.

Calcium is the main building block of bones. Boron activates the nutrients that you need to keep the bones strong and magnesium increases bone density.

Many people prefer adding lemon juice to their mamaki tea.

In this way, they also get enough amounts of vitamin C which is one of the essential vitamins that helps to keep the bones healthy.

So, it is good to include mamaki tea in your diet to keep the bones healthy and strong.

Suffering From Weak Bones…??? Here is the Best Plant-Based Bone Strengthening Supplement.

3) Mamaki Tea Keeps Your Blood Pressure Normal

In the research conducted by the University of Hawaii, it was proven that mamaki tea has more potassium than all the other tea available on the market. Potassium is very good at keeping our blood pressure normal.

Potassium is also known to improve our mood and that’s the reason why people suffering from depression are often told to consume potassium-rich foods.

Since mamaki tea is rich in potassium, you can get all the health benefits of potassium by drinking mamaki tea.

mamaki tea keeps the blood pressure in normal range - health benefits of mamaki tea

4) It Improves Our Digestion

Improving digestion is one of the mamaki tea health benefits.

In the previous article on sea moss gummies, we discussed that the companies use burdock root in gummies. It is because burdock root contains chlorogenic acid which makes it best to improve digestion.

The same compound is also found in mamaki plant leaves and hence in mamaki tea.

If we regularly consume mamaki tea, we can prevent many digestion problems such as IBS, excessive flatulence, constipation, etc.

Read The Complete Ayurvedic Guide to Prevent Digestion Problems Forever

5) Mamaki Tea Promotes The Brain Health

As I mentioned above, mamaki tea is rich in catechin and rutin. Both are among the essential antioxidants.

Catechin is best to improve focus, reduce stress, and improve focus. Whereas rutin boosts brain function and prevents cell damage.

There are several studies that prove the role of mamaki tea in boosting brain health.

6) It is a Natural Stimulant Without Caffeine

One of the best advantages of drinking mamaki tea is that it has no caffeine naturally but it is still stimulating.

When we want some relaxation and rest from working overload, we demand coffee or tea. Though we get temporary relaxation, we are also affected by the damaging effects of caffeine.

Then comes the mamaki tea. It is a natural stimulant. In ancient times, it was also used for the same purpose.

Mamaki tea is 100% free from caffeine so you can prevent the ill consequences of caffeine.

7) Mamaki Tea May Improve Immunity

There is no detailed research to confirm the role of mamaki tea in boosting immunity but some people believe that mamaki tea improves our immunity.

Especially in the case of cold and cough, mamaki tea is very beneficial.

mamaki tea helps in boosting your immunity

8) It May Have Anti-Inflammatory Properties

Mamaki tea is high in rutin which is a citrus flavonoid. It is claimed to have anti-inflammatory properties that are beneficial to the circulatory system.

However, further research is needed to prove this benefit.

9) May Promote Weight loss

Mamaki tea is rich in catechu and chlorogenic acid. These both are said to promote weight loss and fight obesity.

The Other Benefits of Mamaki Tea to Our Health

  • It can be used as a tonic to provide relief for depression, laziness, weakness, and listlessness
  • Best to detox the complete body
  • It is also known to reduce cholesterol and reduce the risk of heart-related problems in future
  • Mamaki tea can also soothe your nervous system
  • It relieves the symptoms of PMS ( Premenstrual Syndrome) and gout
  • It is also known to fight fatigue

These are a few health benefits of drinking mamaki tea.

5. What is The Best Time to Drink Mamaki Tea?

Well, it mostly depends on what benefits you want from mamaki tea. Suppose, if you want to drink it as a caffeine-free stimulant, you can any time of the day.

But if you want to improve any health conditions then you should drink it on the empty stomach early in the morning.

6. How to Increase The Benefits of Mamaki Tea?

Though mamaki tea is very good for health, there are a few techniques through which we can increase the health benefits of mamaki leaf tea.

1) Brewing It For 10-15 Minutes

Many people brew mamaki tea just for 3-5 minutes and consume it and the result is that they don’t get many benefits.

It is because brewing less won’t help to extract more nutrients from mamaki leaf powder. So, I will recommend you brew mamaki tea for at least 10-15 minutes.

Don’t worry about the taste because brewing more will not convert mamaki tea into a bitter concoction.

2) Adding Lemon Juice

Adding lemon juice will not only increase the taste of mamaki tea, but it will also increase its health benefits.

We all know that lemon is rich in vitamin C which is an amazing antioxidant and also it improves our immunity. So, if you want to increase the benefits of mamaki tea, I would suggest you add lemon juice.

One tablespoon of lemon juice in one cup of mamaki tea is a good ratio.

3) Adding Raw & Pure Honey

Honey has lots of health benefits. It also sweetens the mamaki tea and enhances its taste. If you add one tablespoon of raw and pure honey to one cup of mamaki tea, you will also get the benefits of honey.

4) Use Spring Water

Using spring water (just like Hawaiin people used to do), you can drastically increase the mamaki tea benefits.

Spring water provides sufficient oxygen to the brain and the other parts of the body. It improves our digestion and helps us maintain a healthy weight.

Thus, by using spring water rather than using filtered water, you can increase the health benefits of mamaki tea.

These are a few ways through which you can increase the benefits of drinking mamaki leaf tea. Now, let me answer some commonly asked questions.

FAQS | Mamaki Tea

1) Is there any side effects of drinking mamaki tea?

If you drink it in a limited amount then there are no side effects. But if you consume it more, you may suffer from insomnia and/or mild agitation. However, there is no serious issue is observed.

2) How often can you drink mamaki tea?

Since it is a strong diuretic drink, you should not exceed its consumption of 3 cups a day.

3) Does mamaki tea contain caffeine?

No, there is no natural presence of caffeine in mamaki tea and it is one of the advantages of mamaki tea because you get lots of health benefits without being addicted to it.


Here, we have discussed almost all the mamaki tea health benefits.

From improving digestion to preventing cancer, mamaki tea has lots of health advantages. You can drink 1-2 cups of mamaki tea regularly to get its maximum benefits.

You can also add lemon juice and honey to increase mamaki tea’s health benefits. If you have any questions related to the health benefits of mamaki tea, ask me in the comment box.

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Thanks for reading…!!!

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